『Unstuck: relief and resilience for solo business owners』のカバーアート

Unstuck: relief and resilience for solo business owners

Unstuck: relief and resilience for solo business owners

著者： Libby Langley - Business Coach
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 Feeling stuck in your business? You don’t need to hustle harder - you need practical relief and professional resilience.

Unstuck is the podcast for solo business owners who want clarity and stability - without the pressure to scale, "just work harder", or pretend everything’s fine.

Hosted by Libby Langley - business coach, author, and founder of the Unstuck Sanctuary, the online hub for solo business owners who want practical relief and professional clarity - each episode gives you a clear, calm perspective on the real reasons you’re stuck - from decision fatigue and people-pleasing, to burnout and blurred boundaries - and helps you find your next move without overhauling everything.

With honest insights, practical thinking, and Libby’s trademark dry humour, Unstuck helps you:

  • Make smarter, calmer decisions (without spiralling)
  • Reclaim your time, energy, and headspace
  • Strengthen your boundaries and your belief in yourself
  • Build a business that actually works for your life
This is business support for grown-ups who don’t need hype, they need help.

🧡 New episodes every Thursday - subscribe now to get the relief and resilience you’ve been looking for.

Connect with Libby:
Instagram: @libbylangley
LinkedIn: Libby Langley
Website: libbylangley.com 2022 Libby Langley マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • 153: #153 What to Do When You Hate Marketing Yourself

    153: #153 What to Do When You Hate Marketing Yourself
    2025/10/09
    Do you secretly hate marketing — or feel completely frozen when it comes to putting yourself out there? You’re not alone. For many solo business owners, marketing feels awkward, overwhelming, or downright terrifying. But here’s the truth: there’s no one “right” way to do it, and you can find an approach that actually fits you and your business.

    In this episode, I break down where the fear of marketing really comes from (fear of judgement, cultural baggage, or just not knowing what to say), and why avoiding it keeps you stuck. We’ll look at the different forms marketing can take — from content to connections to visibility and systems — and how to match them to your energy and strengths.

    You’ll also hear how reframing marketing as an act of service can change everything. Because you’re not begging for attention or being pushy — you’re helping the right people realise you’re the right person to help them.

    ✨ Marketing doesn’t have to feel horrible. You can find a way that feels natural, simple, and sustainable — and it’s more than enough.

    Helpful links:
    🔶 Download the free guide: Feeling Stuck
    📙 Read my book: Life in Business
    🧡 Work with me: The Unstuck Sanctuary

    If this episode resonated with you, I’d love to hear about it. Tag me on Instagram @libbylangley and tell me how you’re finding your way with marketing.
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    28 分
  • 152: #152 Why 'Go Big or Go Home' is a Trap (and What to Do Instead)

    152: #152 Why 'Go Big or Go Home' is a Trap (and What to Do Instead)
    2025/10/02
    Ever felt like if you’re not chasing 10K months, six-figure launches, or scaling at lightning speed, then you’re somehow failing? That unspoken pressure to “go big or go home” is everywhere in the online world — but it’s also a trap that can leave you exhausted, paralysed, and disconnected from what you actually want.

    In this episode, I share why I’ve moved away from the hustle of huge goals, and why smaller, slower, and simpler aims are not only valid but often smarter and braver. We’ll talk about how chasing someone else’s definition of success can derail you, why comparing your solo business to industry “norms” is pointless, and how to set goals that actually fit your energy, life, and priorities.

    If you’ve ever felt weighed down by pressure to think bigger or grow faster, this episode will help you reframe “slow” as sustainable, intentional, and conscious — and remind you that the bravest choice is building a business that truly works for you.

    ✨ Bravery doesn’t always look like going bigger. Sometimes it’s saying no to pressure, yes to yourself, and choosing growth that feels good.

    Helpful links:
    🔶 Download the free guide: Feeling Stuck
    📙 Read my book: Life in Business
    🧡 Work with me: The Unstuck Sanctuary

    If this episode resonated with you, I’d love to hear about it. Tag me on Instagram @libbylangley and tell me how you’re redefining what success looks like in your business.
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    27 分
  • 151: #151 What Happens When You Outgrow Your Clients

    151: #151 What Happens When You Outgrow Your Clients
    2025/09/25
    What happens when you realise you’ve outgrown your clients — or the way you work with them? It can feel scary, uncomfortable, and even disloyal, especially when these are the people who’ve helped you build your business. But sometimes, the truth is that you’ve evolved, your needs have changed, and the services or relationships that once lit you up no longer do.

    In this episode, I share my own experiences of outgrowing certain offers and client relationships, how I navigated those transitions with integrity, and why making changes isn’t about rejecting people — it’s about realigning your business so it works for you. We’ll talk about how to tell the difference between outgrowing a client and outgrowing a service, the power of having honest conversations, and why pivoting with intention keeps your business alive, aligned, and joyful.

    If you’ve ever felt a creeping sense of boredom, resentment, or misalignment with your work, this episode will help you spot the signs that change is needed — and give you permission to evolve without guilt.

    ✨ Changing direction isn’t disloyal — it’s the most loyal thing you can do for yourself, your business, and your clients.

    Helpful Links:
    🌀 Download the free guide: Feeling Stuck
    📖 Read my book
    💬 Work with me

    If this episode resonated with you, I’d love to hear about it. Tag me on Instagram @libbylangley and tell me how you’ve navigated outgrowing a client or changing direction in your business.
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    27 分
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