Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?

Mega-marathoner and host Sally Hed Dahlquist keeps it real with this Sally’s Hotline episode on one of the least glamorous, but most important, aspects of long-distance running: going to the bathroom.

From porta-potty strategies and poop horror stories to the science of gut reactions and electrolyte overload, this hilarious and surprisingly helpful episode is all about how to handle your bathroom business on race day without shame.

In this episode, you’ll hear:

• Why holding it in is a terrible idea
• A bonus tip for keeping your “back door” chafe free like a pro
• How chafing, salt pills, and hydration all affect your GI system
• Sally’s top tips for porta-potty survival (hint: don’t drop your phone!)
• Tales from the toilet: including Aspen 2025, Berlin, and a first-time marathoner’s unforgettable “Jobby” journey
• A special dedication to Meghan, a tough-as-nails first-time marathoner who proved just how unstoppable she is, even with bloody knees and bathroom emergencies

Equal parts funny and functional, this episode is a must-listen for every runner who’s ever had to make an unscheduled pit stop...or will someday. Because no matter how many marathons you’ve run, the bathroom is always part of the journey.

Inspired?
Subscribe, leave a review, and share this episode with your favorite running buddy (especially the one who’s not shy about TMI).

Question for you: in the comments, tell us what is your most memorable Tale from the Toilet?

💖 Support Sally’s mission to raise $1 million for medical research:
unstoppablestoriesthatmove.com

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?

Host Sally Hed Dalquist drops in with a quick, powerful Sally’s Hotline mini-episode to share how exercise can do more than strengthen your body, it can help exorcize your demons.

Whether it’s stress, trauma, or emotional weight you’re carrying, this tip explores how physical movement (especially running) can help process what’s stuck inside. Sally shares her own experiences with running as meditation, how it helped her overcome financial struggles, and why movement can bring surprising moments of emotional clarity.

In this episode, you’ll hear:

• Why running can be a form of moving meditation (even if you've rolled your eyes through a yoga class)
• How stress hormones like adrenaline and cortisol affect your runs, and your weight
• The unexpected way Sally lost weight when she wasn't running marathons
• Why emotional clarity often strikes mid-run
• A dedication to Aaron Burrows, author of Metal Monday and guest on Episode 4, who used running and faith to transform his life

Sally reminds us that whether you’re praying, pacing, or just trying to process the week, movement can be medicine. It can help you uncover what’s been buried and guide you toward peace, purpose, or even your next big breakthrough.

Inspired?
Subscribe, leave a review, and share this tip with someone who needs a mental health reset.

Support Sally’s mission to raise $1 million for medical research:
unstoppablestoriesthatmove.com

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?

After surviving a violent robbery where he was shot 5 times, Aaron Burros set out on an epic journey: to run 50 marathons in 50 states in 50 weeks. But what began as a physical feat transformed into something much deeper.

In this heartfelt episode, host Sally Hed Dahlquist chats with Running Servant Aaron about his quest for healing, purpose, and God, all while raising awareness and funds for mental health and medical causes. From Daufuskie Island, SC to the Mad Marathon in VT with book signings alongside legends like Bart Yasso (originator of the Yasso 800s), Aaron is living proof that grace, grit, and a sense of humor can take you further than any finish line.

In this episode, you’ll hear:

• How Aaron transformed his health
• How being shot five times led him to healing
• The spiritual moment that changed everything on a drug run in Kentucky
• Why Aaron believes in God's voice, not just goal setting
• How he uses running to cope with trauma, raise awareness, and connect with purpose
• Behind the scenes of his book: Medal Monday: My Quest to Run 50 Marathons in 50 States in 50 Weeks 5 Years After Being Shot 5 times

Whether you're seeking healing, inspiration, or the strength to keep moving through adversity, Aaron's story reminds us that transformation starts with one step at a time.

Order Aaron's book: Medal Monday Available on Amazon or connect with Aaron on Instagram: @runningservant

Proceeds support mental health initiatives and running for recovery programs

Feeling moved? Have you ever heard that Voice pushing you onward? Tell us your experience.

Subscribe, leave a review, and share this episode with someone who needs to hear it.

Support Sally’s mission to raise $1 million for medical research: unstoppablestoriesthatmove.com