『Unspoken Emotions』のカバーアート

Unspoken Emotions

Unspoken Emotions

著者： Rachel Elimelech
無料で聴く

このコンテンツについて

 Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph

    Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph
    2025/07/29
    In this inspiring episode, Rachel engages in a heartfelt conversation with Barbara Lewthwaite, whose journey of resilience and defiance against early trauma and societal norms is both profound and transformative. Barbara shares her experiences of surviving abuse, the emotional intelligence she developed at a young age, and her courageous decision to report her father, which led to significant personal and familial upheaval. Barbara emphasizes the importance of community, self-empowerment, and the power of love in overcoming life's challenges. KEY TAKEAWAYS Resilience Through Trauma: Early trauma can create feelings of invisibility and being unheard, but individuals can develop inner resilience and a strong sense of self-worth despite their circumstances. The Power of Community: Building supportive communities can empower individuals to express themselves, learn new skills, and transform their lives. Choice and Responsibility: Individuals have the power to choose how they respond to their circumstances. Recognizing that we are not defined by our past experiences allows for personal growth and the ability to create new narratives. Emotional Intelligence and Self-Compassion: Developing emotional intelligence and practicing self-compassion are crucial for healing from past traumas and moving forward in life. Love as a Guiding Principle: Choosing love over the need to be right can dissolve conflicts and foster deeper connections. Emphasizing love in communication can lead to resolution and understanding in relationships. BEST MOMENTS "Until recently, it's created a world where no matter what I do, I feel invisible and underheard. Even now, when I am listened to, I cry." "I had such a passion for being in nature. It was like my mother and father. I don't remember ever being nursed or cuddled or comforted." "You have always believed in the power of community... What led you to this work exactly and how did you see that transformation unfold in the people that you worked with?" "I see that just about everything in the world is a reliving of past lives... and then a context for love." "The choice is stark. My point of view is the only one. Yours is wrong. Or love." To connect with your host, follow Me HERE: Insta: https://www.instagram.com/rachel_unspokenemotions/ TikTok: www.tiktok.com/@rachel.unspoken.em Email: rachel@unspokenemotions.co.uk HOST BIO Rachel Elimelech is the heartfelt host of "Unspoken Emotions." As a qualified Solicitor and Higher Court Advocate, Rachel combines her professional expertise with personal resilience, having navigated significant life challenges, including sexual abuse, loss, and single parenthood. Her journey from a teenage single mother to a successful legal professional has shaped her empathetic approach to storytelling. With a talent for connecting with people from all walks of life, Rachel creates a safe space for guests to share their most vulnerable moments. Through honest conversations, she explores how individuals have transformed their struggles into strength. Unspoken Emotions aims to inspire listeners by sharing real stories of resilience and offering practical coping strategies. Rachel believes in the power of shared experiences to foster healing and hope. Join her as she invites you to discover the incredible capacity for growth within us all.
    続きを読む 一部表示
    1 時間 6 分
  • Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing

    Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing
    2025/07/22
    In this heartfelt episode, Rachel welcomes Kelly Cunningham, known as Kweenie, who shares her profound journey of grief and healing following the sudden loss of her mother while navigating new motherhood. With a two-month-old baby and two sisters also experiencing motherhood, Kelly reflects on the overwhelming tidal wave of grief that engulfed her and the mental health struggles that ensued. Kelly also discusses the toxic work environment that ultimately led her to leave a job she once loved, and how she transformed her pain into purpose through her art. KEY TAKEAWAYS Navigating Grief and Motherhood: The experience of losing a mother while becoming a new mother can create a complex emotional landscape, where feelings of grief and the responsibilities of caring for a newborn intertwine. Importance of Support Systems: Having a strong support network, such as sisters or close friends, can provide a safe space to express emotions and share experiences. Recognising Toxic Environments: A toxic work environment can significantly impact mental health, leading to feelings of inadequacy and stress. It’s crucial to recognise when a job becomes detrimental to well-being and to take steps to prioritise mental health. Art as a Healing Tool: Engaging in creative expression through art can serve as a powerful means of healing and self-discovery. It allows individuals to process emotions, reclaim their identity, and find purpose after experiencing trauma. Empowerment Through Self-Discovery: The journey of overcoming personal struggles can lead to a deeper understanding of oneself and a renewed sense of purpose. BEST MOMENTS "I felt like a bit of a failure in that I heard of other people who had gone through similar things, who then couldn't feed their babies because their milk dried up. Mine didn't. And I was like, oh God, I'm a horrible person." "In times of hardship like that, you know, it's nice knowing that there are other people out there to try and shoulder a bit of it and that you're not going through it alone." "I was never ever clinically diagnosed as having depression or anything like that... but I used to always just say at my health visit, well, you know what my answer's going to be? It's going to be, I feel like shit." "I thought, you know what, you've got that. You've got it in your husband, you've got it in your sisters, you've got it in your friends, but so many people don't." "It's about having someone that you can trust to say actually and speak openly whatever it is that you're feeling without being judged." To Connect with Kelly Facebook: https://www.facebook.com/profile.php?id=61556187753893 Insta: https://www.instagram.com/kweeniestudio/ Web: https://kweeniestudio.com/ To connect with your host follow Me HERE: Insta: https://www.instagram.com/rachel_unspokenemotions/ TikTok: www.tiktok.com/@rachel.unspoken.em Email: rachel@unspokenemotions.co.uk HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.
    続きを読む 一部表示
    1 時間 13 分
  • Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience

    Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience
    2025/07/15
    In this heartfelt episode, Rachel sits down with her best friend of 34 years, Rachel Rose, to discuss her deeply personal journey as a mother of a child with severe autism. Rachel shares the challenges she faced from the early signs of her son Dylan's condition to his eventual diagnosis at the age of two. With raw honesty, Rachel reflects on her experiences of love, guilt, and resilience, offering listeners a glimpse into the realities of parenting a child with special needs. KEY TAKEAWAYS Maternal Intuition and Advocacy: The importance of trusting maternal instincts is emphasised, as the journey began with a mother's concern for her child's development, leading to relentless advocacy for a diagnosis and appropriate care. Early Diagnosis and Intervention: Receiving an autism diagnosis at the age of two was a rare occurrence at the time, highlighting the significance of early intervention and the challenges faced in accessing necessary resources and support. Impact on Family Dynamics: The challenges of raising a child with severe autism affected not only the mother but also the entire family, including siblings and extended family members, creating a ripple effect of emotional and practical challenges. Navigating the System: The experience of dealing with social services, health authorities, and educational systems is fraught with difficulties, requiring persistent advocacy and often leading to the establishment of alternative educational arrangements. Emotional Toll and Guilt: The emotional burden of caring for a child with complex needs includes feelings of guilt and the struggle to balance the needs of all children in the family, as well as the heart-wrenching decision to place a child in residential care when necessary. BEST MOMENTS "Your story will speak to so many people who carry their own unspoken emotions in silence." "I thought he was deaf. I was quite vocal, let's say, and asking for help and saying, like, something isn't right." "At first it was relief... to finally have some validation that actually I'm not crazy." "Loving Dylan is easy. It's always been the really easy part, you know, absolutely." "The guilt of him being there is as crippling as the day-to-day stress of him being at home." To connect with your host follow Me HERE: Insta: https://www.instagram.com/rachel_unspokenemotions/ TikTok: www.tiktok.com/@rachel.unspoken.em Email: rachel@unspokenemotions.co.uk HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.
    続きを読む 一部表示
    1 時間 24 分
まだレビューはありません