We’ve all been there - putting in the effort, eating well, training consistently, doing everything right… and still feeling like nothing’s changing.

In this week’s episode, Joey breaks down what to do when you feel stuck or defeated on your health journey. You’ll learn how to reframe what “progress” really looks like, why frustration often signals growth, and how to reset your focus so you can move forward with clarity and confidence.

Coaching With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Most people think they’re resting... but they’re really just pressing pause.

A weekend off, a quick trip, a night of extra sleep… those things help, but they don’t restore. Not when your nervous system has been running in overdrive for months (or years).

In this episode, Joey dives into what real recovery looks like... not the kind that numbs you out, but the kind that reconnects you back to yourself.

You’ll learn:

• Why short bursts of rest don’t refill your tank the way you think

• The difference between escape and restoration

• How nutrition, strength, and wellness work together to help your body actually recover

• Simple shifts you can make today to start feeling grounded again

If you’ve been craving a slower rhythm and deeper restoration, this episode is your reminder that you don’t have to keep running on empty.

Ready to experience what real rest feels like?
Join me for the next Aligned Retreat in the Azores ... a space designed for deep reset, connection, and renewal.
Learn more + reserve your spot here →

https://alignedwellnessretreats.com/wellness

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com

Just some thoughts on traveling for the past 3 months, a brutal trip home, some injuries, and community...

A lot to absorb in this one, so buckle up and enjoy.

email:

coachjoey@alignedstrengthandwellness.com

Free Strategy Call:

https://www.alignedstrengthandnutrition.com/book-a-call

After coaching hundreds of busy parents and professionals, I’ve noticed something powerful... the people who get the best results don’t always have the perfect plan. They have specific traits that set them apart.

In this episode, I break down the five common traits my most successful clients share... the ones that help them stay consistent, bounce back from setbacks, and actually create lasting change.

Whether you’re starting your health journey or trying to get back on track, this episode will help you see what truly drives progress (and how to build it yourself).

Free Metabolic Assessment:

https://alignedmetabolicassessment.com/

Connect With Joey:

coachjoey@alignedstrengthandwellness.com

October brings cozy vibes, crisp air, and a fresh season ahead... but it also comes with its own set of challenges. Shorter days, busier schedules, and endless seasonal temptations can make it harder to stay consistent with your health and wellness goals.

In this episode, I share:

• Why motivation and energy often dip in the fall... and how to get them back

• Practical strategies to protect your time when life gets busier

• How to enjoy seasonal foods without losing balance

• Simple mindset shifts to help you thrive, not just survive, this season

Fall doesn’t have to throw you off track. With a little awareness and intention, October can be a powerful time to reset, realign, and take care of yourself before the holidays hit.

Resources & Links:

• Connect with me: coachjoey@alignedstrengthandwellness.com

Not everyone in your life will understand... or support... your decision to take your health seriously. From pressure to drink when you don’t want to, to dining out with friends who expect you to “just order what they’re having,” to loved ones who don’t share your nutrition or training habits... naysayers show up in all forms.

In this episode, I break down how to stay grounded in your goals, protect your energy, and set boundaries without guilt. You’ll learn how to:

• Handle social pressure around alcohol and dining out

• Respond to loved ones who expect you to fall back into old patterns

• Recognize when people just aren’t aligned... and why that’s not a bad thing

• Free up space for the right people who support your growth

If you’ve ever felt pulled off course by people around you, this episode will help you stay steady on the path you’ve chosen.

Free Strategy Call w/ Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Aligned Metabolic Assessment (Free):

https://alignedmetabolicassessment.com/

🎉 100 episodes!

This milestone gave me the perfect chance to pause, look back, and reflect on everything podcasting has taught me over the last couple of years. From shaky first recordings to conversations that deeply changed me - this show has been one of the most rewarding projects I’ve ever created.

In this episode, I share:

• Why I started this podcast in the first place

• The biggest lessons I’ve learned about consistency, creativity, and connection

• My favorite moments and standout episodes so far

• How podcasting has shaped me personally and professionally

• Where the show is headed next (and how you can be part of shaping it)

Whether you’ve been here since episode one or you just found the show, thank you for being part of this journey. I couldn’t have done it without you. Here’s to the next 100!

👉 After you listen, I’d love to hear from you: What has been your favorite episode so far, and what topics would you love to see me cover in the future?

FREE STRATEGY CALL (I'll waive your sign up fee if you reference this podcast when you sign up for coaching):

https://www.alignedstrengthandnutrition.com/book-a-call

In this episode, I dive into the idea of life’s ‘buckets’—health, family, work, and personal growth—and ask: which one are you really prioritizing right now? I’ll help you reflect on whether your time and energy are aligned with what matters most, and how small shifts can create more balance and momentum.

Contact Coach Joey:

coachjoey@alignedstrengthandwellness.com