Most people think fat loss means tiny portions, bland food, and feeling hungry all day.

That is usually why they quit.

In this episode, Joey breaks down why fat loss gets much easier when you learn how to build low calorie, high volume meals that actually keep you full.

He covers:

• Why most diets fail because people are always hungry
• How to make your meals bigger without making them more calorie dense
• Why protein, fruits, vegetables, fiber, and water volume matter so much
• Better carb choices that help keep you full
• Why random snacking usually makes fat loss harder
• Foods like potatoes, Greek yogurt, fruit, popcorn, wraps, lean meats, eggs, rice, and vegetables that help make dieting sustainable

Because the people who keep weight off long term are usually not the people eating the least.

They are the people who learn how to stay full while losing fat.

If this episode resonated, leave a 5-star review and share it with someone who needs to hear it.

Connect With Coach Joey:

coachjoey@alignedstrengthandwellness.com

Free Strategy Call With Coach Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Life is always going to feel a little busy, a little inconvenient, and a little chaotic.

That is why waiting for the “perfect time” usually keeps people stuck.

In this episode, Joey breaks down the difference between the people who keep waiting… and the people who decide they are done pressing pause every time life gets hard.

Because the next 90 days are going to pass either way.

The question is: will you spend them thinking about change… or creating it?

If this episode resonated, leave a 5-star review and share it with someone who needs to hear it.

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com

Book a Free Strategy Session With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

In this week's episode, Joey breaks down his own decision to hire a nutrition and strength coach in 2026. He talks about the difference having a coach of his own has made in his ability to prepare for his next physique goal (a photo shoot scheduled in April).

He then goes on to talk about some of the nuances of trying to coach yourself vs. have the guidance of a professional.

Free Coaching Strategy Session:

https://www.alignedstrengthandnutrition.com/book-a-call

Connect w/ Joey:

coachjoey@alignedstrengthandwellness.com

There’s a phase of fat loss that almost everyone goes through… and almost everyone misinterprets.

It’s the stretch where you’re doing everything right... showing up to workouts, hitting your protein, staying consistent... but nothing looks different yet.

The scale hasn’t moved.
Your clothes feel the same.
The mirror doesn’t reflect the effort.

And that’s when most people start to doubt the process… or abandon it entirely.

In today’s episode, I break down what’s actually happening under the surface during this phase... especially from a hormonal and physiological standpoint... so you can understand why progress feels “stuck” before it starts to show.

Because this isn’t a failure phase.

It’s a setup phase.

Free Strategy Session With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com

You're too busy and it's your fault.

But not to worry, there is a solution.

In this week's episode, Joey breaks down 5 practical reasons why you continue to pack your calendar when you should be giving yourself space to breath.

If you feel like your default answer when asked to take on a commitment or social engagement is 'yes' and you'd like to learn how to say 'no' more effectively, then this episode is for you.

Free Strategy Session W/ Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Email Joey:

coachjoey@alignedstrengthandwellness.com

The truth is that if you could have lose the weight and kept it off... or that your spouse could be your coach and it would actually work...

You would have done it already.

In this episode, Joey breaks down why having your spouse or partner coach you on your health journey can often end in disaster.

He shares the biggest differences between a trainer or coach with a cirriculum to guide your path vs. a spouse who is just giving friendly guidance.

Contact Joey:

coachjoey@alignedstrengthandwellness.com

Free Strategy Session With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

In this episode, Joey tackles one of the most common frustrations he hears from busy adults:

“I’m doing everything right… but the scale won’t move.”

With his signature direct tone, Joey breaks down why this belief is often the very thing keeping people stuck.

Because most of the time?
They’re not actually doing everything right.

They’re doing some things right.
They’re doing them inconsistently.
Or they’re overlooking the small leaks that slowly erase progress.

This episode is about closing those leaks.

Contact Coach Joey:

coachjoey@alignedstrengthandwellness.com

If you feel like you are doing everything right... you're getting your cardio done, strength training regularly, eating healthy, etc...

But you still just look 'mid'... then this episode is for you!

In today's episode, Joey breaks down the exact strategy he would have his clients follow to overcome the hurdle, lose the flat tire around the mid-drift, and get the scale moving.

If you're tired of working hard to look mid and want to achieve that next level physique, then this episode is for you!

Book a Call with Coach Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Azores Wellness Retreats:

https://alignedwellnessretreats.com/