『Unsolicited Advice with Coach Joey Szolowicz』のカバーアート

Unsolicited Advice with Coach Joey Szolowicz

Unsolicited Advice with Coach Joey Szolowicz

著者： Joey Szolowicz
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概要

 This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout. Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking. You’ll learn practical strategies for nutrition, strength training, and mindset that fit real life, real schedules, and real responsibilities... so you can stop starting over and start leading your health with intention. If you are trying to lose weight and regain the energy from your 20's, This show is for you.Joey Szolowicz 衛生・健康的な生活
エピソード
  • Ep. 121 - "I'm Doing Everything Right"... No, You're Not

    Ep. 121 - "I'm Doing Everything Right"... No, You're Not
    2026/02/22

    In this episode, Joey tackles one of the most common frustrations he hears from busy adults:

    “I’m doing everything right… but the scale won’t move.”

    With his signature direct tone, Joey breaks down why this belief is often the very thing keeping people stuck.

    Because most of the time?
    They’re not actually doing everything right.

    They’re doing some things right.
    They’re doing them inconsistently.
    Or they’re overlooking the small leaks that slowly erase progress.

    This episode is about closing those leaks.


    Contact Coach Joey:

    coachjoey@alignedstrengthandwellness.com
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    27 分
  • Ep. 120 - I Work Out Too Hard To Look This Mid.mp3

    Ep. 120 - I Work Out Too Hard To Look This Mid.mp3
    2026/02/15

    If you feel like you are doing everything right... you're getting your cardio done, strength training regularly, eating healthy, etc...

    But you still just look 'mid'... then this episode is for you!

    In today's episode, Joey breaks down the exact strategy he would have his clients follow to overcome the hurdle, lose the flat tire around the mid-drift, and get the scale moving.

    If you're tired of working hard to look mid and want to achieve that next level physique, then this episode is for you!


    Book a Call with Coach Joey:

    https://www.alignedstrengthandnutrition.com/book-a-call


    Azores Wellness Retreats:

    https://alignedwellnessretreats.com/
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    24 分
  • Ep. 119 - High Protein is NOT a Diet

    Ep. 119 - High Protein is NOT a Diet
    2026/02/01

    Have you been as shocked as Joey by the amount of 'high protein' foods you see packaged and processed on every grocery store shelf lately?

    So has Joey.

    In this episode, Joey breaks down the realities of nutritional principles (like eating enough protein) vs. actual diets (like Keto, paleo, and veganism).

    He uses real world examples to explain why 'high protein' is not a diet but rather a principle of human biology.

    Then he goes on to explain why the current push for 'high protein everything' on the grocery store shelves is hurting people more than helping them.

    If you want to understand practically how to eat enough protein in the healthiest way possible, this episode is for you!


    Book Your Free Strategy Call:

    https://www.alignedstrengthandnutrition.com/book-a-call


    Email Joey:

    coachjoey@alignedstrengthandwellness.com
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    20 分
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