We’ve all been there - putting in the effort, eating well, training consistently, doing everything right… and still feeling like nothing’s changing.

In this week’s episode, Joey breaks down what to do when you feel stuck or defeated on your health journey. You’ll learn how to reframe what “progress” really looks like, why frustration often signals growth, and how to reset your focus so you can move forward with clarity and confidence.

Coaching With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Most people think they’re resting... but they’re really just pressing pause.

A weekend off, a quick trip, a night of extra sleep… those things help, but they don’t restore. Not when your nervous system has been running in overdrive for months (or years).

In this episode, Joey dives into what real recovery looks like... not the kind that numbs you out, but the kind that reconnects you back to yourself.

You’ll learn:

• Why short bursts of rest don’t refill your tank the way you think

• The difference between escape and restoration

• How nutrition, strength, and wellness work together to help your body actually recover

• Simple shifts you can make today to start feeling grounded again

If you’ve been craving a slower rhythm and deeper restoration, this episode is your reminder that you don’t have to keep running on empty.

Ready to experience what real rest feels like?
Join me for the next Aligned Retreat in the Azores ... a space designed for deep reset, connection, and renewal.
Learn more + reserve your spot here →

https://alignedwellnessretreats.com/wellness

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com

Just some thoughts on traveling for the past 3 months, a brutal trip home, some injuries, and community...

A lot to absorb in this one, so buckle up and enjoy.

email:

coachjoey@alignedstrengthandwellness.com

Free Strategy Call:

https://www.alignedstrengthandnutrition.com/book-a-call