『Unsolicited Advice with Coach Joey Szolowicz』のカバーアート

Unsolicited Advice with Coach Joey Szolowicz

Unsolicited Advice with Coach Joey Szolowicz

著者： Joey Szolowicz
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout. Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking. You’ll learn practical strategies for nutrition, strength training, and mindset that fit real life, real schedules, and real responsibilities... so you can stop starting over and start leading your health with intention. If you are trying to lose weight and regain the energy from your 20's, This show is for you.Joey Szolowicz 衛生・健康的な生活
エピソード
  • Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it

    Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it
    2026/04/12

    Most people think fat loss means tiny portions, bland food, and feeling hungry all day.

    That is usually why they quit.

    In this episode, Joey breaks down why fat loss gets much easier when you learn how to build low calorie, high volume meals that actually keep you full.

    He covers:

    • Why most diets fail because people are always hungry
    • How to make your meals bigger without making them more calorie dense
    • Why protein, fruits, vegetables, fiber, and water volume matter so much
    • Better carb choices that help keep you full
    • Why random snacking usually makes fat loss harder
    • Foods like potatoes, Greek yogurt, fruit, popcorn, wraps, lean meats, eggs, rice, and vegetables that help make dieting sustainable

    Because the people who keep weight off long term are usually not the people eating the least.

    They are the people who learn how to stay full while losing fat.

    If this episode resonated, leave a 5-star review and share it with someone who needs to hear it.


    Connect With Coach Joey:

    coachjoey@alignedstrengthandwellness.com


    Free Strategy Call With Coach Joey:

    https://www.alignedstrengthandnutrition.com/book-a-call
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    24 分
  • Ep. 126 - Two Types of People (Which type are you?)

    Ep. 126 - Two Types of People (Which type are you?)
    2026/04/05


    Life is always going to feel a little busy, a little inconvenient, and a little chaotic.

    That is why waiting for the “perfect time” usually keeps people stuck.

    In this episode, Joey breaks down the difference between the people who keep waiting… and the people who decide they are done pressing pause every time life gets hard.

    Because the next 90 days are going to pass either way.

    The question is: will you spend them thinking about change… or creating it?

    If this episode resonated, leave a 5-star review and share it with someone who needs to hear it.


    Email Coach Joey:

    coachjoey@alignedstrengthandwellness.com


    Book a Free Strategy Session With Joey:

    https://www.alignedstrengthandnutrition.com/book-a-call
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    23 分
  • Ep. 125 - Why Coaching Yourself Doesn't Work

    Ep. 125 - Why Coaching Yourself Doesn't Work
    2026/03/29

    In this week's episode, Joey breaks down his own decision to hire a nutrition and strength coach in 2026. He talks about the difference having a coach of his own has made in his ability to prepare for his next physique goal (a photo shoot scheduled in April).

    He then goes on to talk about some of the nuances of trying to coach yourself vs. have the guidance of a professional.


    Free Coaching Strategy Session:

    https://www.alignedstrengthandnutrition.com/book-a-call


    Connect w/ Joey:

    coachjoey@alignedstrengthandwellness.com
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    21 分
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