On this week's episode, I sit down with Kristen Walker Smith to discuss:

• Kristen's journey through mental illness and how she found hope through her patriarchal blessing
• The power of speaking to yourself the way God speaks about you
• How to recognize and combat Satan's attempts to keep us "playing small"
• Practical ways to reconnect with your divine identity as a child of God
• Why sharing our struggles and weaknesses can actually expand our circle and ability to help others
• The importance of taking action on revelation, even when it's hard

Kristen shares her raw, honest story of struggling with severe OCD and how she went from hating herself to reclaiming her divine identity. We discuss the lies Satan tells us to keep us feeling worthless and small, and how to combat those with God's truth.

If you've ever felt lost, worthless, or unsure of who you really are, this episode will remind you of your infinite worth and potential as a child of God. Kristen's story is a powerful testament to how connecting with our divine identity can give us the strength to overcome even our darkest moments.

Key Takeaways:

• Your patriarchal blessing contains powerful truths about who you are to God
• Speaking God's words about yourself, even when you don't believe them yet, can change your life
• Satan wants to keep us playing small, but God has big plans for each of us
• Sharing our weaknesses allows us to connect with and help others
• Taking action on revelation, even when it's hard, opens doors to fulfilling our potential

Connect with Kristen: Instagram: @kristenwalkersmith Podcast: One Minute Scripture Study

Resources Mentioned:

• You Are Special by Max Lucado
• Speak Up Podcast Course: www.speakup.kirstentyrrel.com

Remember, you have unlimited potential and are made for more than you can imagine. God has an incredible plan for your life - it's time to step into it!

In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence, fostering independence, and maintaining strong relationships with our children as they grow.

Key Takeaways:

1. Evolution of purpose: Brooke's path from writing about family activities to addressing the unique challenges of parenting teens demonstrates how our callings can evolve over time.
2. Confidence through action: True confidence comes from doing hard things and overcoming challenges, not from constant praise or shielding from difficulties.
3. Empowering vs. rescuing: Parents should focus on empowering their children to handle challenges rather than always trying to rescue them from discomfort.
4. Character-based compliments: Praise children for their character traits and efforts rather than just outcomes or innate abilities.
5. Intentional parenting decisions: Make choices based on love and empowerment rather than fear and guilt.
6. Social skills as learned abilities: Recognize that social confidence and skills can be developed with practice and guidance.
7. Modeling growth mindset: Show children how to receive feedback and grow from challenges by doing so yourself.

Actionable Tips:

1. Encourage your teens to do things that feel hard, allowing them to build competence and confidence.
2. When giving compliments, focus on internal qualities and character traits rather than just external achievements.
3. Create opportunities for your children to contribute meaningfully at home and in their communities.
4. Practice taking feedback gracefully and model how to grow from constructive criticism.
5. When making parenting decisions, ask yourself if you're acting out of fear and guilt or love and empowerment.
6. Help your children develop social skills and manners to increase their confidence in various situations.
7. Allow your children to experience natural consequences and learn from their mistakes instead of always rescuing them.

Resources Mentioned:

• Brooke's Instagram: @brookeromnywrites
• 52 Modern Manners for Teens
• 52 Modern Manners for Kids

Remember, building confidence in our teens starts with cultivating our own unshakable confidence as parents. By focusing on character development, providing opportunities for growth, and maintaining open communication, we can help our children navigate the challenging teen years with resilience and self-assurance.

I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat!

In this eye-opening conversation, Abi and I dive deep into:

• Her journey from everyday mom to social media sensation
• Navigating the ups and downs of online fame
• Building unshakable confidence in the face of criticism
• The power of authenticity in connecting with others
• Balancing vulnerability and positivity in content creation
• Finding your unique voice and sharing your light

Abi shares her raw, personal experiences and offers profound insights that will inspire you to step into your own light. We tackle tough topics like dealing with haters, overcoming self-doubt, and the spiritual side of sharing your story online.

If you've ever dreamed of making an impact through social media or simply want to boost your confidence in sharing your authentic self, this episode is for you! Abi's wisdom and infectious energy will leave you feeling empowered and ready to shine.

Don't miss out on these powerful insights about embracing your true identity and using your unique gifts to serve others.

Remember, your story matters and the world needs your light. Are you ready to answer the call?

Follow Abi on Instagram: @AbiAyres

Ready to unleash your own unshakable confidence? Check out my success coaching at KirstenTyrrel.com/success-coaching or by clicking HERE. Let's unlock your full potential together!