In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach!

She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady.

My first official interview back had to be MaryB. I really could’ve chatted to her for hours!

If you need a pep up, to realise how much you have to offer, this is the pep talk you need.

You can find her on social media:

www.instagram.com/marybarrettglobal

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our courses and workshops online www.unselfishlyme.com

Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/

Get in touch by email as well hello@unselfishlyme.com

In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas!

It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our courses and workshops online www.unselfishlyme.com

Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/

Get in touch by email as well hello@unselfishlyme.com

In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas!

It is so easy to be pulled in different directions, so this is your practical tool kit!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our courses and workshops online www.unselfishlyme.com

Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/

Get in touch by email as well hello@unselfishlyme.com

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you!

I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

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This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Amazon

https://amzn.to/3y0DcHE

This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!

I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.

Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!

Follow her on instagram: www.instagram.com/lunafinula

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!

Follow her on instagram: www.instagram.com/drmeganmedina

Follow my Self Love Journey: www.instagram.com/unselfishlyme

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe