I am so grateful to have this platform to share with you everything that processes through my own experience. I deeply appreciate when others share their lessons, learnings, and life in order to uplift others, I've been fortunate to have had many teachers that have come in many different forms over my 33 years on this planet, each one leaving their stamp in my character development. In this first episode of season 2, I take you in to the flow of the energy and share so many of the wonderful lessons I've embodied over the last 6 + months since I reached my dark pit of burnout, where I began to take back control over my own life. I offer you guidance, through reflection, guidance through mind body connection and guidance back home to the center of you. This episode provides a deeper understanding and awareness of survival mode, the importance of slowing down and the potency of connecting to your body's senses to receive the communication of your inner landscape to flow in the grand scheme of it all. Grounded calm and inner peace is what we're doing this year.

Thank you for showing up for yourself in all the ways that you do - it is felt within the collective energies that are outpouring today.

As always and with anything, take what fits & leave the rest. I am sending you so much love for your journey!

Take great care,

Amy

In-Show References:

George Carlin and Soft Language - Shell Shock/PTSD: https://youtu.be/-ZAo_dUbh9s

Elizabeth Gilbert, Author of Big Magic and Eat, Pray, Love: https://www.elizabethgilbert.com/books/big-magic/

"Little by little, a little becomes a lot." - White Feather Tarot: https://www.youtube.com/@whitefeathertarot

The Lantern Oracle Deck: https://blueangelonline.com/shop/card-decks/oracle-cards/lantern-oracle/

My Website: ⁠www.amyskinner.ca ⁠

Instagram: ⁠@amy.inher.skin ⁠

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK

This special episode is one just for you! A guided experience to get into connection with your body, to learn the language and ways in which it speaks. This meditation is like a long savasana, you'll rest, you'll explore, you'll breathe and by the end, it's possible you'll have fallen asleep! If that's the case, your body needed the rest - energetically, what needs to happen is taking place whether you are conscious of it or not. I hope this experience has brought you more information about yourself that maybe you didn't have before. And I hope you are able to zoom out of the surface level of life and see the magic in the mundane!

Come back to this meditation as often as you would like to, each time you do, you'll have strengthened your mind body connection and ground out into renewal. My intention is to gift you with the guidance you can take into your hands to use at any time of day to check in and connect your mind to body, enhancing your spirit!

Sending you so much love my friends,

Amy

Episode 17. The last episode of 2022! This channeled through in ways that even I didn't expect. Listening to it back, I felt this meditative state wash over me so I hope you enjoy the slow down as you listen to it as well. May it bring you peace and inner contentment as it did me. Thank you so much for listening and being along this journey with me. I have deeply loved hosting this podcast, it shifts me in ways I only once dreamed of. Please leave a review if you have enjoyed our time together, it would mean the world to me.

If you would like to work together in person in vernon, visit my website (if you're in the lower mainland, send me an email or an instagram dm so I can let you know the next time I am coming through) and if you would like to work with me online, that's also possible!

Sending you so much love as we move though the rest of '22!

-Amy

If you love this podcast and share it with others, please know that is so appreciated! You're helping them find resources they can pull from for themselves too. If you wish to leave a tip/donation/exchange for my work with these podcasts, know it is not expected but also very appreciated. E-transfers are welcome at info@amyskinner.ca

My Website: www.amyskinner.ca

Facebook & Instagram: @amy.inher.skin

New Episodes Drop On Wednesday!

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK

Episode 16. Delivering you the first episode with another human! Natalie Cavaco sits down with me to join in the organic flow that is Unseen Connections. We start out with exploring the idea, energy and teachings of experiencing space.

I am so looking forward to sharing this episode with you as Natalie is someone that has held so much space for me to feel seen and heard in all the ways I am human. She is a fellow Reiki Practitioner & curious Intuitive who has been moving through her own spiritual awakening on a very similar energetic timeline to my own.

*also, something to note, the quote mentioned within the episode was actually by Ram Dass and not Rumi as we had thought!

You can find Natalie on Instagram @the.connected.mom where she also has a linktree to her website in order to work with her!

I hope you find as much enjoyment in this episode as we had making it!

Sending you lots of love,

Amy

If you love this podcast and share it with others, please know that is so appreciated! You're helping them find resources they can pull from for themselves too. If you wish to leave a tip/donation/exchange for my work with these podcasts, know it is not expected but also very appreciated. E-transfers are welcome at info@amyskinner.ca

My Website: www.amyskinner.ca

Facebook & Instagram: @amy.inher.skin

New Episodes Drop On Wednesday!

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK

Episode 15. Delivering some tough truths I've had to notice within myself around stress, anxiety and my body. But I offer myself up as the example in hopes it shows you, you are not alone, as well as what some of the ripple effects have been for me, through the recognition of my experiences. You'll hear encouragement to get ahead of the thoughts by noticing your body, which then translates into the energy you feel within and exude out. I talk a bit about what I took away from my Reiki Master Teacher training and an event I was invited to witness the weekend after called Linking Awareness. All in all, this episode is about bringing yourself to the surface and letting things flow by letting go of the force. Create space, see what happens!

Sending you lots of love,

Amy

If you love this podcast and share it with others, please know that is so appreciated! You're helping them find resources they can pull from for themselves too. If you wish to leave a tip/donation/exchange for my work with these podcasts, know it is not expected but also very appreciated. E-transfers are welcome at info@amyskinner.ca

My Website: www.amyskinner.ca

Facebook & Instagram: @amy.inher.skin

New Episodes Drop On Wednesday!

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK

Episode 13. Just as this episode is coming out a day later than originally intended, it fits the theme of what is discussed! The collective energy this week has been about things not going according to plan - but I encourage you to notice what else exists in the change. When we can surrender up the ideas of what we want things to look like and focus on what we want things to feel like, the universe conspires in your favour to support that. Little intuitive nuggets are left along the way and for me, the lightness they bring from the joy that I feel is what has fast tracked so many turnovers to occur. The flow found in the energy of play creates synapses in the brain faster than forcing. I heard this through a podcast I listened to about the solar plexus, supported through tuning forks and affirmations, here's the link if you wish to listen to it yourself, it's by Love Hertz. I also referenced Sara Landry of The Birds Papaya when talking about making the right decision and expanding it to making A right decision.

The card decks I used to support this episode were The Shaman's Dream Oracle by Alberto Villoldo & Colette Baron-Reid and The Starseed Oracle by Rebecca Campbell & Danielle Noel. I had a lot of fun bringing this episode through for you, I hope you enjoy. Please reach out if you have stories of intuitive connections or something in this podcast that spoke to you, I love to chat!

Until next Wednesday (if all goes according to plan 😉) I am sending you lots of love,

Amy.

If you love this podcast and share it with others, please know that is so appreciated! You're helping them find resources they can pull from for themselves too. If you wish to leave a tip/donation/exchange for my work with these podcasts, know it is not expected but also very appreciated. E-transfers are welcome at info@amyskinner.ca

My Website: www.amyskinner.ca

Facebook & Instagram: @amy.inher.skin

New Episodes Drop On Wednesday!

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK