I am so grateful to have this platform to share with you everything that processes through my own experience. I deeply appreciate when others share their lessons, learnings, and life in order to uplift others, I've been fortunate to have had many teachers that have come in many different forms over my 33 years on this planet, each one leaving their stamp in my character development. In this first episode of season 2, I take you in to the flow of the energy and share so many of the wonderful lessons I've embodied over the last 6 + months since I reached my dark pit of burnout, where I began to take back control over my own life. I offer you guidance, through reflection, guidance through mind body connection and guidance back home to the center of you. This episode provides a deeper understanding and awareness of survival mode, the importance of slowing down and the potency of connecting to your body's senses to receive the communication of your inner landscape to flow in the grand scheme of it all. Grounded calm and inner peace is what we're doing this year.

Thank you for showing up for yourself in all the ways that you do - it is felt within the collective energies that are outpouring today.

As always and with anything, take what fits & leave the rest. I am sending you so much love for your journey!

Take great care,

Amy

In-Show References:

George Carlin and Soft Language - Shell Shock/PTSD: https://youtu.be/-ZAo_dUbh9s

Elizabeth Gilbert, Author of Big Magic and Eat, Pray, Love: https://www.elizabethgilbert.com/books/big-magic/

"Little by little, a little becomes a lot." - White Feather Tarot: https://www.youtube.com/@whitefeathertarot

The Lantern Oracle Deck: https://blueangelonline.com/shop/card-decks/oracle-cards/lantern-oracle/

My Website: ⁠www.amyskinner.ca ⁠

Instagram: ⁠@amy.inher.skin ⁠

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK

This special episode is one just for you! A guided experience to get into connection with your body, to learn the language and ways in which it speaks. This meditation is like a long savasana, you'll rest, you'll explore, you'll breathe and by the end, it's possible you'll have fallen asleep! If that's the case, your body needed the rest - energetically, what needs to happen is taking place whether you are conscious of it or not. I hope this experience has brought you more information about yourself that maybe you didn't have before. And I hope you are able to zoom out of the surface level of life and see the magic in the mundane!

Come back to this meditation as often as you would like to, each time you do, you'll have strengthened your mind body connection and ground out into renewal. My intention is to gift you with the guidance you can take into your hands to use at any time of day to check in and connect your mind to body, enhancing your spirit!

Sending you so much love my friends,

Amy

Episode 17. The last episode of 2022! This channeled through in ways that even I didn't expect. Listening to it back, I felt this meditative state wash over me so I hope you enjoy the slow down as you listen to it as well. May it bring you peace and inner contentment as it did me. Thank you so much for listening and being along this journey with me. I have deeply loved hosting this podcast, it shifts me in ways I only once dreamed of. Please leave a review if you have enjoyed our time together, it would mean the world to me.

If you would like to work together in person in vernon, visit my website (if you're in the lower mainland, send me an email or an instagram dm so I can let you know the next time I am coming through) and if you would like to work with me online, that's also possible!

Sending you so much love as we move though the rest of '22!

-Amy

If you love this podcast and share it with others, please know that is so appreciated! You're helping them find resources they can pull from for themselves too. If you wish to leave a tip/donation/exchange for my work with these podcasts, know it is not expected but also very appreciated. E-transfers are welcome at info@amyskinner.ca

My Website: www.amyskinner.ca

Facebook & Instagram: @amy.inher.skin

New Episodes Drop On Wednesday!

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK