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  • Episode 2: Being Kinder to Myself - Letting Go of Guilt & Overthinking
    2026/10/27

    Are you your own worst critic? Do you overthink everything, feel guilty for resting, or struggle to give yourself the same kindness you give everyone else?

    In Episode 2 of Unpolished & Unfiltered with Lady T, we're getting real about self-kindness, quieting that inner critic, letting go of unnecessary guilt, and learning that taking care of yourself isn't selfish.

    We're talking about giving ourselves grace, embracing our imperfections, and remembering that we don't have to have everything figured out.

    Expect a little laughter, a little heart, and some good old-fashioned Lady T talk!

    Because sometimes the person who needs your love, patience, and forgiveness the most is YOU. 💜

    A little messy, a little sassy, and a whole lot of real!

    A Coastal Soul Podcast — with a little S.W.A.G. (Strength, Wisdom & Gratitude)

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    19 分
  • Meet Lady T: Unpolished, Unfiltered & Just Getting Started!
    2026/10/20

    🎙️ Episode 1: Meet Lady T — Unpolished, Unfiltered & Just Getting Started!

    Well, here we go! My very first podcast episode, and guess what? I'm showing up exactly as I am — a little messy, a little sassy, and a whole lot of real! 💜

    In this first episode, I'm introducing myself, sharing a little about my journey as a wife, mom, grandma, and woman still figuring out what comes next.

    We'll talk about embracing life's imperfections, finding strength through challenges, learning from our experiences, and choosing gratitude along the way.

    I'm not here because I have all the answers. I'm here because I believe our stories matter, laughter is good for the soul, and it's never too late to start something new.

    So grab your coffee, get comfortable, and come along for the ride!

    No perfection. No pretending. Just Lady T!

    💜 Strength. Wisdom. Gratitude.

    A little messy, a little sassy, and a whole lot of real!

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    15 分