✨ Episode Summary:

In this deeply personal solo episode, host Tammy Winstead opens up about the lies she once believed—and what it cost her to carry them. From believing she was “too much,” to thinking asking for help made her weak, Tammy invites listeners into a raw, unfiltered look at the truths she had to reclaim to start healing.

If you’ve ever found yourself shrinking in spaces that couldn’t hold you, silencing your voice to keep others comfortable, or holding on to weight that was never yours to carry—this episode is for you.

Tammy unpacks:

• The cost of shrinking to fit in
• Why peace is more important than people-pleasing
• How forgiveness isn’t about others—it’s about your freedom
• What it means to stop overwatering dead relationships and start planting peace
• And how to give yourself permission to stop knowing people, for your own healing

This isn’t just about letting go—it’s about rising up.
And it all starts with one honest step.

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