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  • Interview with Dr Jeffrey Watts on Battles
    2025/06/06

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    • Introduction to Battling Life's Challenges Nate Short welcomed Dr. Jeffrey Watts to the podcast to discuss how individuals face challenges in various aspects of life. Dr. Jeffrey Watts introduced the concept of life's difficulties as "battles" that require active engagement rather than avoidance. Jeffrey Watts explained that these battles occur in areas where people feel stressed or stagnant.
    • The Six Battles Framework Jeffrey Watts outlined a framework of six battles that individuals, particularly business professionals, must consistently fight to achieve success in life and business. Jeffrey Watts emphasized the importance of approaching life as a warrior with the intention to win. These six battles provide arenas where individuals need to actively engage to progress and make positive changes.
    • Battle 1: Body Jeffrey Watts identified the body as the first and most foundational battleground, describing it as the most powerful weapon. Maintaining good physical and mental condition, and proper nutrition, provides the energy, focus, and clarity needed to succeed in all other areas of life. Both Nate Short and Jeffrey Watts agreed that energy and clarity are crucial for taking action and impacting situations.
    • Battle 2: Being The second battle, "being," focuses on spiritual and personal development, including mindset and emotional mastery. Jeffrey Watts highlighted the importance of continuous self-improvement through reading, learning, and addressing negative thinking. Nate Short added the concept of alignment and congruency, noting that personal development leads to feeling better and being one's best self.
    • Battle 3: Blocking "Blocking" involves eliminating distractions and intentionally managing time and energy to focus on important tasks. Jeffrey Watts discussed strategies like block scheduling and limiting social media to optimize focus. This also includes setting boundaries in relationships and managing tasks that drain energy. Intentional recreation is also a part of blocking, allowing for de-stressing and the generation of creative ideas.
    • Battle 4: Belonging The battle of "belonging" emphasizes the importance of relationships and community for overall well-being and success. Jeffrey Watts stressed that humans are meant to be in groups and that strong personal and professional networks are vital. Nate Short highlighted the importance of intentionality in nurturing relationships and the potential for feeling a void when this area is neglected. Jeffrey Watts also mentioned the value of a mastermind group for support and collective strength.
    • Battle 5: Boldness "Boldness" involves speaking one's truth, standing up for what is right, and asking for what one wants. Jeffrey Watts explained that it's about confronting lies, including the lies we tell ourselves, which can erode personal power. Nate Short connected boldness to alignment and the respect that comes from transparency and directness. Jeffrey Watts emphasized that living in truth and acting courageously are essential for building personal power and winning battles.
    • Battle 6: Business The final battle, "business," is most effectively addressed after focusing on the first five foundational battles. Jeffrey Watts argued that when individuals are physically strong, internally aligned, focused, supported by strong relationships, and acting boldly, their business endeavors tend to thrive. This includes having a clear vision, building a strong team, and making a positive impact. Financial mastery is also a component, enabling individuals to fund their passions and create a lasting legacy.
    • The Ongoing Nature of Battles Jeffrey Watts concluded by e

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    36 分
  • Unlocking High Performance: Where Does Courage Fit In?
    2025/03/17

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    Summary:

    This engaging podcast session with high-performance coaches Nate Short and Jeffrey Watts delves into the critical role of courage in achieving peak performance. They challenge the common misconception of courage as simply a grand, heroic act, instead framing it as a daily practice of facing discomfort and pushing beyond perceived limitations.

    Key Takeaways:

    • Redefining Courage:
      • Short and Watts emphasize that courage isn't the absence of fear, but the ability to act despite it.
      • They highlight the importance of "micro-courage" – small, consistent acts of bravery in everyday life, which build resilience and confidence.
      • Courage is presented as a skill that can be developed through conscious effort and practice.
    • The Link Between Courage and High Performance:
      • The coaches explain how fear often holds individuals back from reaching their full potential.
      • Courage enables individuals to embrace challenges, take calculated risks, and step outside their comfort zones, all of which are essential for growth and high performance.
      • They discussed how avoiding hard conversations, and difficult decisions can limit a persons growth.
    • Practical Strategies for Cultivating Courage:
      • Identify and Challenge Limiting Beliefs: Recognizing and questioning the internal narratives that hold us back.
      • Embrace Discomfort: Actively seeking out experiences that push us beyond our comfort zones.
      • Focus on Values: Aligning actions with core values provides a strong foundation for courageous behavior.
      • Build a Supportive Network: Surrounding oneself with individuals who encourage and inspire courage.
      • Practice Mindfulness: Being present and aware of fear responses, allowing for conscious choices.
    • The Importance of Vulnerability:
      • The coaches explained that true courage often requires vulnerability. Being willing to be open and authentic, even when it feels risky.
    • Actionable Steps:
      • The coaches encouraged listeners to identify one area in their lives where they've been avoiding a challenge due to fear.
      • They suggested taking a small, courageous step towards addressing that challenge within the next 24 hours.

    Overall Impression:

    This session provides valuable insights and practical strategies for anyone seeking to cultivate courage and enhance their performance. Short and Watts' engaging and relatable approach makes the concept of courage accessible and actionable. The conversation is both inspiring and empowering, leaving listeners with a renewed sense of possibility.

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    27 分
  • Why Coaching and Where Do You Start?
    2025/02/22

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    Feeling lost, stuck, or just know you're capable of more? This week we dive deep into the transformative power of coaching and how it can help you unlock your true potential. Whether you're a seasoned professional or just starting out, we explore why coaching is such a valuable tool for growth and how to get started.

    This episode isn't just about what coaching is, but how to make it work for you. We'll break down the essential first steps, focusing on the crucial elements of:

    • Clarity: Discover how to define what you really want. We'll discuss powerful exercises to help you identify your passions, values, and what success truly means to you. No more drifting – it's time to get laser-focused.
    • Vision: Once you have clarity, it's time to paint the big picture. We'll explore how to create a compelling vision that excites you and fuels your motivation. Learn how to envision your ideal future and set meaningful goals that align with your deepest desires.
    • Roadmap: Having a vision is great, but how do you get there? This episode will equip you with the tools to create a practical roadmap. We'll discuss breaking down your goals into actionable steps, identifying potential obstacles, and developing strategies for overcoming them.

    This episode is your starting point for a more fulfilling and successful future. Whether you're considering working with a coach or simply want to take charge of your own development, this episode is packed with valuable insights and practical advice. Tune in and start building your roadmap to success today!

    Keywords: Coaching, personal development, self-improvement, goals, vision, clarity, roadmap, success, motivation, career coaching, life coaching, leadership, potential, actionable steps, mindset.

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    28 分
  • Using Scorecards for KPI's...
    2023/06/09

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    Harness the Power of Scorecards: A Vital Tool for Tracking KPIs in Your Business

    In the modern business landscape, it's crucial to have clear insights into your company's performance. This is where scorecards come into play. A scorecard is a strategic management tool that presents a snapshot of your key performance indicators (KPIs), effectively quantifying your company's success towards its strategic objectives.

    Think of your scorecard as your business's health report. It contains crucial metrics like sales volume, customer satisfaction, operational efficiency, and more. Whether you're managing a startup or steering a large corporation, using scorecards can help you understand where you are, where you want to be, and how to get there.

    By translating complex metrics into easy-to-understand visual formats (such as graphs, charts, or traffic light systems), scorecards allow for a more intuitive understanding of data. They highlight your business's strengths and weaknesses, giving you a clear picture of what needs improvement and where you're excelling.

    Moreover, scorecards can be an excellent tool for fostering accountability. By consistently tracking and communicating your KPIs, scorecards ensure every team member is aware of their role in the company's success. This can lead to increased employee engagement and a more focused approach to achieving company goals.

    In essence, scorecards bring clarity to your business strategy, offer insights for informed decision-making, and provide a roadmap for continuous improvement. By using a scorecard to track your KPIs, you'll have a finger on the pulse of your business, empowering you to drive growth and achieve your strategic objectives.

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    11 分
  • Friday Finishers
    2023/05/26

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    Welcome to another episode of the "Run Your Business Like a Business" podcast! Ever wonder why some businesses reach their goals and soar, while others can't seem to get off the ground? Well, it isn't about luck or timing - it's about priorities and setting achievable weekly goals. Today, we're digging deep into how prioritizing your week and setting those "Friday Finishers" can drastically transform your business and push you toward success. So buckle up and let's set the course to hit that 5 PM Friday target. Let's make every week count!

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    8 分
  • What Are Your Core Values? (5 Reasons You Should Care)
    2023/04/20

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    Core values are fundamental beliefs and principles that guide an individual or organization's behavior and decision-making processes. For entrepreneurs who are trying to establish a great corporate culture, core values are of utmost importance. Here are a few reasons why:

    1. Sets the tone for the company's culture: Core values establish a framework for how employees should behave and interact with each other and the company's stakeholders. They set the tone for the company's culture, guiding behavior and shaping the overall atmosphere of the workplace.
    2. Attracts and retains the right talent: A strong set of core values can attract employees who share similar values and beliefs. This, in turn, can help to retain these employees, as they are more likely to feel connected to the company's mission and goals.
    3. Guides decision-making: When a company has clear core values, it becomes easier to make decisions that align with those values. This can help to ensure that the company is consistently acting in accordance with its beliefs and principles, which can strengthen the company's reputation and build trust with stakeholders.
    4. Creates a sense of purpose: Core values can give employees a sense of purpose and direction, helping them to understand how their work contributes to the company's overall mission. This can increase employee engagement and motivation, leading to better performance and job satisfaction.
    5. Builds trust with stakeholders: When a company has a strong set of core values that are consistently demonstrated, it can build trust with stakeholders, including customers, investors, and partners. This can lead to increased loyalty, stronger relationships, and ultimately, greater success.

    In conclusion, core values are critical for entrepreneurs who are trying to establish a great corporate culture. They set the tone for the company's culture, attract and retain the right talent, guide decision-making, create a sense of purpose, and build trust with stakeholders. Therefore, entrepreneurs should prioritize defining and communicating clear core values to ensure the long-term success of their companies.

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    6 分
  • The #1 Thing To Improving Your Morning Routine
    2023/04/14

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    Having a morning routine can offer numerous benefits, such as increased productivity, improved mental and physical health, reduced stress levels, and greater overall well-being. However, the #1 thing that most people do not do with their morning routine is to set an intention around working on things that matter to them. By identifying specific goals or tasks to focus on during the morning, people can prioritize their time and energy towards what they truly value. This can help them feel more fulfilled and accomplished, and lead to a sense of purpose and direction in life. By incorporating this simple yet powerful practice into their morning routine, people can experience even greater benefits and achieve their goals more effectively.

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    7 分
  • How Do You Win The Week?
    2023/04/04

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    Winning the week is a goal that many people have, but it's not always easy to achieve. However, with the right mindset and habits, anyone can learn to consistently have a productive and fulfilling week. Here are four ways to win the week and transform your life:

    1. Having a solid morning routine that puts you in a positive mindset

    Starting your day on the right foot is crucial to setting the tone for the rest of the day. A solid morning routine can help you get into a positive mindset and prepare yourself mentally and physically for the day ahead. This can include activities like meditation, journaling, exercise, or reading something inspirational. The key is to find what works for you and stick to it consistently.

    1. Setting 2-5 big goals, what we call "Friday finisher"

    Setting big goals for the week is essential to staying focused and making progress towards your larger quarterly goals. These "Friday finishers" are the most important things you want to get done by the end of the week. By focusing on a small number of key tasks, you can avoid feeling overwhelmed and increase your chances of success.

    1. Having gratitude for where you are at

    Gratitude is a powerful tool that can transform your perspective and help you appreciate the present moment. Taking time to reflect on what you're grateful for can help you stay positive, reduce stress, and improve your overall well-being. It's important to focus on the present and appreciate where you are right now, rather than constantly striving for the next big thing.

    1. How do you serve others?

    Serving others is a powerful way to give back and make a positive impact in the world. Whether it's volunteering, helping a friend or family member, or simply being kind to a stranger, finding ways to serve others can bring a sense of purpose and fulfillment to your life. When you focus on serving others, you shift your attention away from your own problems and connect with something larger than yourself.

    In conclusion, winning the week is not just about getting things done, it's about cultivating a positive mindset, setting goals that align with your larger vision, and finding ways to give back to others. By focusing on these four areas - having a solid morning routine, setting big goals, practicing gratitude, and serving others - you can transform your life and achieve your greatest potential.




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    7 分