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Unlocking Caffeine's Full Potential: 3 Strategies for Maximum Benefits (Ep. 49)
- 2023/10/16
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
There's nothing quite like taking that first sip of your morning coffee and we know the benefits of caffeine but how do we maximize its benefits along with avoiding building up a tolerance to it? I want to share 3 little known tips and hacks around caffeine that will maximize its effect for you consistently.
Time Stamps:
(0:55) Loving Your Morning Coffee
(1:27) Defining a Flow State
(2:25) Using Caffeine to Our Advantage and Flow Cycles
(3:50) Ideal Timing for Caffeine
(6:03) Starting with 100mg of Caffeine as a Baseline
(7:13) L-Theanine Supplement and Water
(8:15) Caffeine Abstinence
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