In the Season 4 finale episode of Unlicensed, Jill sits down with licensed therapist Imani Hines to discuss the importance of prioritizing mental health and finding the right therapist. Imani likens therapy to dating, encouraging people to meet with at least three therapists to find the best fit, and shares how to stop people-pleasing and take off the "mask" to foster true vulnerability. They also explore how family dynamics, avoidance tendencies, and other factors can make starting therapy intimidating, while emphasizing the need to move beyond logic and embrace feeling your emotions as part of the healing process.Consider this your soft launch into therapy.

In this week’s episode of Unlicensed, Jill sits down with Digital Content Creator Sydney Foster to explore the power of solo dates. Sydney shares why spending time alone is so important for self-reflection and personal growth, particularly for women who need to nurture their individuality outside of their relationships. She also opens up about the struggles women face when it comes to self-care and emphasizes that money should never be an excuse for neglecting it. Sydney offers inspiring ideas for solo, activity-based dates and how to overcome the judgment others may impose when you’re enjoying time on your own. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill sits down with counselor Brooke Owens for an enlightening discussion on the power of setting boundaries. Brooke shares her expert insights on how to effectively establish boundaries, and why they’re often confused with rules or requests. The conversation explores the red flags of unhealthy, manipulative boundaries and how to spot them, as well as the personality traits that may struggle with setting clear limits. Brooke also highlights why boundaries are meant for the other person, not yourself, and how learning to set them can sometimes reveal a person’s true colors. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by her Atlanta besties, Zinka and Maheen, for an insightful conversation about the power of female friendships and tips for making new connections in a new city. The trio dives into how they met, the surprising effectiveness of Bumble BFF, and why getting involved in hobbies and leaning on mutual friends is key to forming lasting relationships. They chat about the importance of cultivating genuine friendships in your mid-to-late twenties and beyond, the value of showing up authentically in your friendships, and why it’s okay to grow apart from people. Plus, they share practical tips for stepping out of your comfort zone and meeting new friends. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by cybersecurity expert and digital content creator Fanta-Marie to discuss the complexities of sexism in the workplace. Fanta-Marie breaks down the different types of sexism—physical appearance, emotional manipulation, and financial disparities—and how they show up in subtle yet harmful ways. She also offers practical advice on how women can advocate for themselves, especially when dealing with these challenges. The conversation dives into how sexism plays out differently in educational vs. professional environments, and how power dynamics shift between bosses and employees, as well as among colleagues. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by actor, writer, and director Imani-Grace King to explore the power of manifestation. Imani shares her insights on how to manifest with intention, shifting from "fear mode" to "heart mode." They discuss how to overcome negative self-talk, the importance of putting in the work, and how to manifest not just what you need, but what you want. They also dive into the role of the subconscious in shaping your reality. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by Marriage and Family Therapist, Shae Chisman, to explore the complex topic of productivity guilt. Shae explains why so many of us feel shame when we take time to rest and care for ourselves, shedding light on the pressures that drive us to constantly do more. Together, they discuss how comparison to others can fuel productivity guilt and the harmful effects of hustle culture on mental well-being. Shae also shares ways we can reframe our mindset to embrace rest and self-care without guilt, emphasizing the importance of disconnecting from societal standards that equate worth with constant productivity. Consider this your soft launch into therapy!

In this week's episode of Unlicensed, Jill chats with Liberty Schultz, creator of the viral series 50 Dates, where she goes on 50 different dates with various men. Liberty shares the inspiration behind the series and offers advice for preparing for a first date, from choosing the right outfit to setting realistic expectations. She also explains why talking on social media before meeting in person can be helpful and shares her favorite conversation starters.Liberty dives into why stepping outside your usual "type" can lead to surprising connections and why it’s so important not to settle in relationships—though it’s definitely not easy. She wraps up with tips on the best places to meet people and shares fun, creative date ideas. Consider this your soft launch into therapy!