In this week’s episode of Unlicensed, Jill is joined by Becca Hart, for an honest and eye-opening conversation about friendly competition, rivalries, and how comparison can quietly strain our closest relationships. Together, they unpack why competition shows up so strongly in female friendships, the environments where women tend to compete the most, and how everyday stressors can intensify these dynamics if left unmanaged. Becca breaks down why people cope by comparing themselves to others, how “friendly” competition can slowly turn into rivalry or toxicity, and the subtle signs that competition is crossing a line. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by Liz Rhea, MSW, LCSW for an open and grounding conversation about quarter-life crises and major life transitions. Together, they unpack what a quarter-life crisis really is and why so many women, in particular, feel unsettled, stuck, or behind during this season of life. Liz breaks down the emotional, social, and internal pressures that tend to surface, helping normalize an experience many people feel ashamed to admit. The conversation also explores the powerful role community plays in navigating life transitions, and how self-isolation can make uncertainty and fear feel even heavier. Jill and Liz discuss why so many people are afraid of change, how the perception of failure fuels quarter-life crises, and why learning to balance impulsivity with responsibility is key during big transitions. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by licensed professional counselor Melissa Adeniyi for an honest and informative conversation about addiction. Together, they break down what addiction actually is, how it forms, and the role genetics play in increasing vulnerability. Melissa also explains the differences between substance use, dependency, and addiction, helping to clear up common misconceptions.The conversation also explores how cultural influences including college culture can play a major role in the development and normalization of addictive behaviors. They also discuss why many people deny having an addiction, what high functioning addiction looks like, and why it often goes unnoticed or unaddressed. Consider this your soft launch into therapy!