In the Season 4 finale episode of Unlicensed, Jill sits down with licensed therapist Imani Hines to discuss the importance of prioritizing mental health and finding the right therapist. Imani likens therapy to dating, encouraging people to meet with at least three therapists to find the best fit, and shares how to stop people-pleasing and take off the "mask" to foster true vulnerability. They also explore how family dynamics, avoidance tendencies, and other factors can make starting therapy intimidating, while emphasizing the need to move beyond logic and embrace feeling your emotions as part of the healing process.Consider this your soft launch into therapy.

In this week’s episode of Unlicensed, Jill sits down with Digital Content Creator Sydney Foster to explore the power of solo dates. Sydney shares why spending time alone is so important for self-reflection and personal growth, particularly for women who need to nurture their individuality outside of their relationships. She also opens up about the struggles women face when it comes to self-care and emphasizes that money should never be an excuse for neglecting it. Sydney offers inspiring ideas for solo, activity-based dates and how to overcome the judgment others may impose when you’re enjoying time on your own. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill sits down with counselor Brooke Owens for an enlightening discussion on the power of setting boundaries. Brooke shares her expert insights on how to effectively establish boundaries, and why they’re often confused with rules or requests. The conversation explores the red flags of unhealthy, manipulative boundaries and how to spot them, as well as the personality traits that may struggle with setting clear limits. Brooke also highlights why boundaries are meant for the other person, not yourself, and how learning to set them can sometimes reveal a person’s true colors. Consider this your soft launch into therapy!