Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
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Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
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Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your health journey.
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Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
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