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The Mirror Test: When You Look at Yourself, What Do You Really See?

From intimacy and energy to leadership and parenting, your body touches everything—and it might be time to look at that, differently.

In this eye-opening conversation, we’re joined by Coach Esteban Lutz, Elite Transformation Physique and Hormone Strategist and creator of the K7 METHOD. With over 30 years of experience, Esteban’s guided everyone from NFL Super Bowl champions to 9-figure entrepreneurs through powerful transformations—without sacrificing their family life or personal joy.

This isn’t about calorie counting or cardio marathons. It’s about identity. It’s about your environment. And it’s about the unconscious patterns shaping your decisions (and your results), whether you’re aware of them or not.

We dive into:
✨ What really keeps us stuck in health loops—and why willpower isn’t the answer
✨ The 7 variables that determine your results (hint: most programs only focus on 2)
✨ Why your environment shapes your outcomes more than your goals
✨ How inflammation, hormones, and even your tribe are impacting your results
✨ The emotional cost of not feeling at home in your body—and how it ripples into relationships, parenting, and leadership

This episode isn’t just for the woman ready to feel strong again. It’s for the high-achiever who’s tired of chasing results with systems that don’t feel sustainable.

Esteban shares vulnerably about his own journey through stress, weight gain, identity loss—and the uncomfortable mirror moment that changed everything. He also breaks down how his K7 METHOD helps clients eliminate brain fog, belly fat, and burnout through strategic mastery of sleep, hydration, movement, nutrition, supplementation, and hormone rebalancing.

🎧 Listen now to rediscover what’s possible when your body and identity are finally on the same team.

💬 Know a man who needs to hear this? Esteban speaks directly to them—and the ripple effect is powerful. Forward this episode to someone in your life who's ready to shift how they show up in their health, relationships, and leadership.

Connect with Esteban Lutz:
📸 Instagram: @estebanlutz_k7
🎁 Grab his FREE K7 Challenge: joink7challenge.com
🔓 Use code K7METHOD for free access!

Strong Body. Strong Mind. Strong Relatio

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You’ve seen the affirmation: “I have enough time to do everything I dream of.”

And your brain probably whispered back: “LOL. No, you don’t.”

If that sounds familiar, you’re in the right place.

In this episode, Alex and Carol unpack the real reason why time feels so scarce (and spoiler: it’s not just your calendar—it’s your beliefs). We’re going way deeper than just “use a better planner” or “wake up earlier.”

✨ Here’s what we’re diving into:

• Why your never-ending to-do list isn’t actually the problem
• The subconscious time scarcity loop (and how to break it)
• How prioritization, delegation, and elimination are radical acts of leadership
• The brain’s obsession with distractions (hello, shiny object syndrome)
• What happens when we shift from “I have to do it all” → “I have time for what matters”

Plus, we’re sharing what this looks like in real life—including Alex’s upcoming international move and the “time anxiety” that creeps in, even for a Master Certified NeuroCoach.

This one’s for you if you’ve ever thought:

• “There’s just not enough time.”
• “I feel behind no matter how much I do.”
• “I wish I could slow down... but I can’t.”

By the end of the episode, you’ll have a few powerful mindset shifts (and some practical habits) to help you step out of the chaos and into calm. Think: simplicity, focus, breathing room.

Because when you lead from time abundance, you don’t just get more done—you feel more at peace doing it.

🎧 Press play to find your spaciousness again.

And if something in this episode made you exhale, smile, or rethink how you look at your calendar—we want to hear about it! Use the chat link in the show notes to send us a message and tell us what resonated.

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

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🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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✨ What if the way your brain works isn’t a challenge to fix—but a gift to lean into?

This week on the Unleashed and Unstoppable Podcast, we’re joined by the powerhouse Jen Buzza—founder of Work Elevation and champion for neurodivergent entrepreneurs. Jen’s story is one of alignment, support, and massive clarity that came after attending one of Alex’s neuroscience-infused workshops.

In this episode, we explore how embracing the way your brain naturally works can lead to exponential growth—not burnout.

🎧 You’ll hear:

• How Jen's vision finally clicked into place after years of simmering in the background
• Why so many successful entrepreneurs are neurodivergent—and how that’s actually their secret sauce
• The game-changing tools Jen created—like Work Sitters and Workations—to help founders stay focused, supported, and in motion
• Why having a vision is powerful… but trusting it is what brings it to life
  
  

This is a conversation about honoring how you work best—and building a business that supports you instead of draining you.

💡 Reflect on this: What might change if you stopped forcing yourself into someone else’s system—and started building your own?

🎙 Meet Jen Buzza:
Entrepreneur. Mentor. Vision-holder. Founder of WebClio, Work Elevation, and Work Sitters. Jen has helped over 9,000 entrepreneurs lead with authenticity and build systems that work with their brain—not against it.

🌍 Learn more at www.workelevation.com
📩 Email: jen@workelevation.com

Ready to ditch the pressure and build from purpose instead? Hit play.

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services