Unlearning The Old You: Shedding Identities That No Longer Serve
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Unlearning The Old You: Shedding Identities That No Longer Serve
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Before you can become who you’re meant to be, you have to release who you were taught to be.
In this powerful opening episode, Dr. Barr invites you into the sacred first step of Becoming: unlearning. Together, we explore what it means to let go of outdated roles, false identities, and survival selves—especially when they once made you feel safe.
This isn’t about fixing yourself.
It’s about remembering yourself.
Whether you’re navigating burnout, redefining motherhood, or walking away from old roles that no longer fit—this episode will meet you gently at the threshold of your next chapter.
✨ Inside this episode:
Why we cling to outdated versions of ourselves
The emotional grief of identity death
How to release the old you with softness and grace
A powerful reframe: You are not behind. You are Becoming.
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