Wave defender Hanna Lundkvist joins Unlaced this week, fresh off a 2025 Euros campaign with her Swedish national team.

The 23-year-old shares her experiences playing on the global stage with her national team plus her transition to life in America since signing with the Wave in Feb. 2024.

We go through some of Hanna's most memorable moments in San Diego (thanks to the surprise stories submitted by her pals) including her first swim in the Pacific Ocean, her reaction to crocs, the tummy troubles in the team meeting room and so much more.

Be sure to follow Hanna on IG @hannalundkviist as well as the Wave @sandiegowavefc on all platforms.

Trinity Armstrong, also known as T3, joins the show fresh off her 18th birthday to tell us all about her first few days as an adult (taxes?!), her fast track journey through high school and college, how she has overcome health struggles and so much more.

Trinity signed with the Wave in January of this year, shortly after winning an NCAA National Championship with the University of North Carolina after just five months in college! Trinity has accomplished so much at such a young age and shares her wisdom, well beyond her years, in this week's episode. Hope you enjoy!

Follow Trinity on IG @trinityarmstrong as well as the Wave @sandiegowavefc to stay up to date on all the team's news!

We truly covered it all with Gia in this episode, from her favorite English words and love for Target (+ a new love revealed!), to her background growing up in Germany, her TikTok skills and so much more.

Background on Gia:

The 23-year-old signed with the Wave in January 2025, coming to the Club from TSG Hoffenheim Frauen, and quickly made her name known in the league scoring four minutes into her Wave debut against Angel City.

She was originally born in Tacoma, Wa. and moved to Germany when she was three years old and had lived there ever since making the move to San Diego. She's played for German Youth National teams, including two youth World Cups, as well as for Bayern Munich's academy team.

Off the pitch, Gia is known for her elite dance moves, swaggy tooth gems and tattoos, love for dogs and infectious personality.

You can find her on IG @giacorley, on tiktok @giacymone, and out at Snapdragon at the next Wave match!

The Official San Diego Wave FC podcast is finally here! Co-hosts Megan O'Keefe and Kailen Sheridan share how this show came to life and what fans can expect from the upcoming season of Unlaced.

Plus, Kailen talk about her journey to becoming a mother as she and her wife, Dom, expect their first born in just a few months!

Shoutout to Luna Grill, the presenting sponsor of Unlaced, as well as DJ King Marie for the exclusive Wave FC intro song.