Welcome back to another episode of Cuss & Discuss! Thank you all, from the bottom of our hearts, for coming back each day/week. This week we peel back the band-aid on "bad day at home". In our line of work this happens and sometimes too often. It's not ok and not fair to our family and friends. Here's the thing, communication is necessary. PLEASE let your people know how you're feeling and tell them what you need. Also, it's your job, and more important than your essential job to get yourself "right", turn off work brain so you can be at home, be present and be there for those that love you most. Your "job" will continue without you. They'll have your position filled before your seat gets cold. Don't give your job so much of yourself that your loved ones get nothing of you in return. If you're finding it hard to shut the work brain off, PLEASE find culturally competent counseling and go! OFTEN! Use your words at home and let your family/friends know what you need and what they can do for you. Give yourself that time, work harder than you do at work to switch back and be present at home. That's so much more important than being present at work.

We love you all! If you need help, please reach us at unhingedessentials@yahoo.com. Facebook and Instagram at Unhinged Essentials. Also, you can message us on any podcast forum. Hugs, cuddles and kisses.

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OMG it's Jason Bourne! Welcome back all you feral essentials to another week and episode of Unhinged Essentials. This is our TENTH Episode! This week we are ecstatic to have our first cop! mmmm handcuffs...wink wink. Jason takes us through all things PD, both on the job and off. Thank you, Jason, for hanging out with us, we will definitely have him and hopefully his family full of essentials back for another show! We're halfway through October! We're hoping you all are enjoying Fall, Football and all the foods. Thank you for coming back again or for the first time. Speaking of, secrets are dumb so....make sure you hit like, subscribe and share with all your friends. Let us know how we're doing and what or who you'd like to hear from in the future. You can reach us at unhingedessentials@yahoo.com, also on Facebook and Instagram at Unhinged Essentials, AND you can message us on any podcast forum. Hugs, cuddles and kisses!

Leave us a message!! We want to hear from you!!! Thanks again for listening to us!

Boo! Sorry, can't you tell we love October?! Thank you for coming back for another week and another episode of Cuss & Discuss. This episode hits a little different...We had the opportunity to take a break from recording and have some family time. While we were off a lot things happened in our country. Politically charged violence, school violence, even violence in our hospitals. In this episode we simply wanted to say, "we see you. We love you. You're doing a great job." Violence over differences is never the answer. Celebrate your differences and leave your judgement at home! As always, if you're needing help you can reach us at unhingedessentials@yahoo.com, Facebook and Instagram at unhinged essentials. You can also reach out on your favorite podcast forum. Y'all are awesome. Stay vigilant and feral. Hugs, cuddles and kisses!

Leave us a message!! We want to hear from you!!! Thanks again for listening to us!