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THE WORK
Follow Work-Life Alignment

• The best day of my life is:
• I know this is the best day of my life because:
• The core values I plan to review in my life are:
• The evidence I found of these values in my life are:
• One thing I know could get me off the beam and burn
  me out is:
• When I show up at work, I want to show up like:
• When I show up at home, I want to show up like:
• I am bringing my energy for these people right now:
• I define alignment as:
• For me alignment looks like:
• For me alignment feels like:
• One change I plan to make after reading this chapter
  is:

Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.life

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THE WORK
Follow Family

“Family is not an important thing, it’s everything.”
—Michael J. Fox

o What are your family’s values?
Be sure to place them somewhere in the home
everyone can see.
o Set a date for you and your partner to go over the
division of labor in your home. Be sure to set a few
hours, and let it be flexible at first.
o Set a weekly family meeting time and day - Sunday
6pm is good for us. Discuss the upcoming week
together. Ask what everyone has going on and who
needs extra help this week.
o Set a time weekly with your partner to discuss the
week. We like walk and talks, where we discuss how
we can help each other, our current workload, and any
travel.
o Divide chores up between kids that are age-
appropriate. You would be so surprised if you Google
age-appropriate chores. Our kids are so much more
capable than we allow them to be.

Our kids set a timer for thirty minutes and like to tackle their chores
together. If this doesn’t work, assign them
individually.

o We will discuss with kids on (date and time)

Remember: slow and steady wins the race. Changes take
time. Implement one at a time until you feel confident to move
on to the next one.

Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Mel on IG @coachmummabear_

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

Send us a text

THE WORK
Follow Start Before You Are Ready

• The three thought errors I keep having right now are:
• Three thought resets to those thoughts are:
• I define perfectionism as:
• I see my perfectionism is holding me back in these 3
  areas:
• I can see I am procrastinating in these 3 areas:
• One area I plan to focus on for the next year is:
• The one thing I plan to Start Before I am Ready is:
• The first step I will take to start that one thing is:
• I will begin the one thing ___________________date, time
• List three times you have done something someone
  suggested without questioning it.
• What will you do next time and why?
• Next time someone metaphorically tells you to go
  home, what will you do?

Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Melissa on IG @coachmummabear_

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."