Let’s talk about intermittent fasting ~ and why this isn’t as black and white as it’s often made out to be.

In this episode, I’m sharing my personal experience with fasting, where it actually helped me, and why I ultimately chose not to continue with it long-term. While intermittent fasting can reconnect you to your hunger cues, it’s often misunderstood ~ especially for women.

We go into:

• why fasting can help you feel real hunger again
• the difference between physical hunger and emotional eating
• how dieting disconnects you from your body (and how to rebuild that trust)
• why most fasting advice is based on male physiology ~ and why that matters
• what actually happens in your body when you skip meals
• why food quality matters more than meal timing
• and how to build a way of eating that works sustainibly in your life

Key takeaway:

You don’t need to force your body into a ruled schedule. You need to learn how to listen to it and support it.

If this resonates with you:

This is exactly the work I do inside The Consistency Code, where we build a way of eating, moving, and living that lasts in your real life. → You can find all the details here: The Consistency Code

Connect with me:

Instagram: Connect on Instagram

Website: Jump over to the Website

If this episode helped you, share it with someone who needs to hear this too ~ or tag me so I can see you’re listening 🤍

If you’ve ever told yourself “this is the last time” after a binge and then somehow found yourself right back there again.. this episode is for you.

Bingeing can feel confusing, frustrating, and completely out of your control. But what if it’s not random at all? What if it’s actually a response ~ to something you’ve been doing before?

In this episode, I’m breaking down what’s really going on when you binge, why it keeps happening, and the shift you need to make to get out of the cycle.

In this episode, we talk about:

• why bingeing is not a lack of discipline

• what actually happens in your body when you restrict

• the real reason you keep ending up back in the same cycle

• why “starting over” is what keeps you stuck

• what to do after a binge (this part changes everything)

• why bingeing doesn’t just stop overnight ~ and why that’s normal

• how the cycle actually starts to break

The core shift:

Bingeing is not the problem, it’s the response. The way out is not more control ~ it’s changing what you do after the binge.

If you’re in this right now:

Instead of trying to fix it, try this:

• don’t restrict the next day

• eat your normal meals (even if it feels uncomfortable)

• don’t start over, just continue on with your life

• expect the urge and don’t panic about it

This is where the cycle starts to break.

If this resonates with you:

This is exactly the work I do inside The Consistency Code, where we build a way of eating, moving, and living that lasts in your real life. → You can find all the details here: The Consistency Code

Connect with me:

Instagram: Connect on Instagram

Website: Jump over to the Website

If this episode helped you, share it with someone who needs to hear this too ~ or tag me so I can see you’re listening 🤍