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You know exactly what to do. Eat a little better, move a little more, drink your water. So why do you keep falling off at the four or five month mark?

In this Unfiltered and Unscripted episode, Coach Jen and I take questions straight from our members and get into the stuff nobody wants to say out loud. Here's the truth I keep coming back to: if you actually knew what to do, you'd have done it already. Knowing the tagline and knowing how to live it in the middle of a real, busy life are two completely different things.

In this episode we get into:

• Why thinking you know what to do and actually knowing how to do it are not the same thing
• The reason consistency falls apart at month four or five (and why it's not because you're lazy)
• What being coachable actually means, and how to tell if you are
• The one daily habit that gives you the biggest return on your health
• How labeling yourself ("I'm not a morning person," "I always fail") keeps you stuck
• Why your brain craves comfort, and how you can rewire it
• The link between having no schedule and living in constant anxiety
• How to build a routine that survives vacations, holidays, and the curveballs life throws

If you've been stuck in the loop of starting over every few months and calling yourself the problem, this one is going to hit.

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Send Nathalia a Text Message!

You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, and most of them do not believe me at first.

Here is what I know after coaching thousands of busy working moms: if you keep falling off a plan you have tried to follow again and again, the plan is the problem, not you.

In this episode I get into:

• Why the "perfect workout split" is a fallacy that keeps you stuck
• How social media has you optimizing a strategy that was never built for your life
• The in-person trainer story that proves more structure is not the fix
• Why a lack of motivation is a symptom, not a flaw
• The "more is better" trap that high achievers fall into hardest
• Why fitness has no finish line the way a launch or a degree does
• What a study of 53 women aged 40 to 62 revealed about staying consistent
• How to build a plan around the life you actually have right now

If you have ever thought "if I cannot do the full two hours, what is the point," this one is for you.

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Apply for the Powerhouse Academy
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I had a season where I kept asking myself one question: am I doing this from ego, or from love?

People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me to say the exact thing I needed to hear. I pushed them hard, they thanked me for it, and they're both killing it now.

That's what gave me the guts to record this one. Seven truths most coaches are too scared to say out loud because they're afraid of looking like an asshole. I'm not.

In this episode:

• Why "my kids won't eat that" is a shield, not a reason
• The supplement and peptide lie that keeps you distracted from the real work
• Why committing to three days a week beats crashing out on six
• The marathon smokescreen women hide behind when they're ashamed of aesthetic goals
• The muscle-gain math that proves your seven pounds isn't all muscle
• How "I can't because of my husband" hands away your power
• Why undoing decades of fuckery in a few months is delulu, and how to pick a coach who won't sell you the quick fix

If it hurts your feelings and moves you to action, we did our job.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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LinkedIn
Facebook
Website