『Unfiltered, Confident + Real with Saira Khan』のカバーアート

Unfiltered, Confident + Real with Saira Khan

Unfiltered, Confident + Real with Saira Khan

著者： Unfiltered Confident + Real with Saira Khan
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 Join Saira Khan, founder of SAIRA skincare for honest conversations about confidence, empowerment, and the skills, talents, and inner strengths that shape who we are as women.

No filters, no fluff, just real conversations with leading experts to help you own your voice and trust your power.SAIRA Skin 代替医療・補完医療 衛生・健康的な生活
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  • 2: Menopause Deep Dive - Part One - with Dr Gráinne Reihill

    2: Menopause Deep Dive - Part One - with Dr Gráinne Reihill
    2025/10/10
    Confused about HRT? Worried about the changes menopause is bringing? You're not alone.

    In this episode, Saira sits down with Dr Gráinne Reihill, a specialist from VOY Menopause, to cut through the noise and give you straight answers about what's really happening to your body during menopause, and what you can actually do about it.

    You'll discover:

    • The hormonal changes behind menopause symptoms
    • How HRT works and what to expect
    • The truth about common HRT myths
    Whether you're already on HRT, considering it, or looking for alternatives, this conversation gives you the knowledge to make informed decisions and take control of your health.

    Find out more about SAIRA here, and the Voy Menopause here.
    続きを読む 一部表示
    35 分
  • 1: Coming Soon...

    1: Coming Soon...
    2025/10/07
    Join Saira Khan, founder of SAIRA skincare for honest conversations about confidence, empowerment, and the skills, talents, and inner strengths that shape who we are as women.

    No filters, no fluff, just real conversations with leading experts to help you own your voice and trust your power.
    続きを読む 一部表示
    1分未満
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