Robyn shares her journey of therapy and healing, which was prompted by a major life change and the surfacing of past trauma. She discusses her experience of coming out as a lesbian and how TikTok played a role in her self-discovery. Robyn also opens up about her struggles with anger, disordered eating, and control issues, which were symptoms of her PTSD. She emphasizes the importance of therapy and finding support in group therapy sessions. Robyn's story highlights the need for understanding and compassion when dealing with trauma and mental health issues. In this part of the conversation, Brian Banks discusses the importance of having a good relationship with your doctor and being able to have open conversations. He shares his experience with pharmaceuticals and how they keep him alive. Brian also talks about the role of therapy in his journey and the importance of finding a therapist that is a good match. He mentions the practice of EMDR and how it has helped him process trauma. Brian emphasizes the importance of self-love and gratitude in maintaining a positive mindset.

Keywords

therapy, healing, trauma, coming out, TikTok, anger, disordered eating, control issues, PTSD, group therapy, support, doctor-patient relationship, pharmaceuticals, therapy, EMDR, trauma, self-love, gratitude

Takeaways

Major life changes can trigger the surfacing of past trauma and the need for therapy and healing.

TikTok can play a role in self-discovery and coming to terms with one's identity.

Symptoms of PTSD can include anger, disordered eating, and control issues.

Group therapy sessions can provide valuable support and understanding.

Understanding and compassion are crucial when dealing with trauma and mental health issues. Having a good relationship with your doctor and being able to have open conversations is crucial for managing your health.

Pharmaceuticals can play a vital role in keeping individuals alive, but it is important to work with a doctor to find the right medications and dosage.

Finding a therapist that is a good match is essential for effective therapy.

EMDR (Eye Movement Desensitization and Reprocessing) can be a helpful therapy technique for processing trauma.

Practicing self-love and gratitude can help maintain a positive mindset and improve overall well-being.

Sound Bites

"We're here to get raw and real and talk about our fucking feelings."

"When I changed my routine, when I changed my life so drastically, I think being rocked"

"I had had a couple of experiences with women back in my early twenties, but I cannot tell you. I just knew I liked it."

"My pharmaceuticals keep me alive."

"A lot of people don't trust their doctors."

"Finding a therapist can be tricky, especially for those in the queer community."