In the latest episode of Gupta Psychiatry and Wellness podcast, join Dr. Mona Gupta and her colleague, Cassie, as they candidly explore a universal topic that touches the lives of many across the globe - alcohol. In this honest conversation, they delve into personal stories and experiences related to their own alcohol consumption. By openly sharing their journeys and insights, Dr. Gupta and Cassie aim to initiate an often-needed conversation on alcohol use, its role in social settings, and the potential for it to become a coping mechanism in dealing with stress or life challenges. Discussing the various legal drinking ages around the world, the duo reflects on the significant influence of cultural norms and societal acceptance of alcohol. They acknowledge how alcohol consumption can range from a social habit to an avoidance strategy used in moments of celebrations or sorrows. Dr. Gupta shares her unique perspective as someone who, until recently, rarely consumed alcohol. She opens up about her changing relationship with alcohol amid personal life transitions and the caution she exercises due to her family history of alcoholism. Cassie, on the other hand, shares her journey from occasional wine enthusiast to recognizing patterns of increasing consumption. She discusses the wake-up call that led her to reassess her relationship with alcohol, highlighting the importance of self-reflection and awareness in identifying potential dependency. Beyond their personal narratives, the pair also touches on the impact of alcohol use within their professional circles, their patients, friends, and families. They emphasize the importance of having open discussions about alcohol and its effects, especially with younger generations who are about to enter the age of legal drinking. In this episode, they aim to foster an environment of non-judgement, encouraging listeners to self-evaluate their alcohol consumption habits, understand the importance of moderation, and know when to seek professional help if needed. They stress the importance of "checking yourself before you wreck yourself," in the words of a famous rapper, thus ensuring one's wellbeing always takes precedence. Join Dr. Gupta and Cassie in this enlightening discussion on alcohol use and its broader implications on mental health and wellbeing, and empower yourself with better understanding and control over your own relationship with alcohol.

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