Hello, my lovely smarticle particles! 🌟 In today’s episode, we’re diving into something deeply personal and transformative—trauma responses. Trauma responses, such as Fight, Flight, Freeze, and Fawn, are reactions to distressing events that shape how we cope with anxiety and fear. 💔 I’ll be sharing my personal experiences with each of these responses and how they have shown up in my life, especially during anxiety attacks and difficult moments. 🧠

You’ll learn how these responses—Fight (aggression), Flight (running away), Freeze (paralysis), and Fawn (people-pleasing)—affect us, and most importantly, how to start healing from them. If you’ve ever felt overwhelmed, stuck, or trapped in these cycles, you’re not alone. I’ll also share what helped me, from individual therapy to medication, journaling, and reading about boundaries. 📖✨

Together, we’ll explore how scripture, like 2 Corinthians 1:3-4, encourages us to seek comfort in God during challenging times. This episode is for anyone navigating trauma, anxiety, or the impact of childhood experiences. Let’s break free from these trauma responses and start walking towards healing and peace. 🕊️

Have you ever experienced a trauma response? Share your story in the comments below, and let’s continue the conversation. Don’t forget to like, follow, and subscribe for more videos on mental health, healing, and faith.