『Under the Barbell, Over the Bullsh!t』のカバーアート

Under the Barbell, Over the Bullsh!t

Under the Barbell, Over the Bullsh!t

著者： Sophia Bassett and Kristin Petrony
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Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.


If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:


"There's so much conflicting information out there, I just don't know where to start."


"I've always been taught to just eat less and move more, but it's not working."


"I'm over diet culture but still want to get strong."


"I just want answers about fitness and nutrition without the gimmicks"


"I want to focus on what my body can do, not just how it looks."


"I'm sick of the scale dictating my mood."


This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.

Your new anti-diet culture BFF's have arrived.







© 2025 Under the Barbell, Over the Bullsh!t エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast Cancer

    10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast Cancer
    2025/10/28

    Summary:

    In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of self-exams, understanding risk factors, and the emotional journey through diagnosis and recovery. Kristin emphasizes the significance of awareness and education around breast cancer, urging listeners to take proactive steps in their health. The conversation also highlights the importance of community support and the often-invisible struggles faced by cancer survivors.

    Reach out to Kristin at https://www.instagram.com/krispetronyfit/ or https://www.facebook.com/KPetrony

    Key Takeaways:

    • One in eight women will be diagnosed with breast cancer.
    • Mammograms are recommended starting at age 40.
    • Dense breast tissue can hide tumors in mammograms.
    • Many women are diagnosed before age 40.
    • Staying proactive about health can lead to better outcomes. Understanding your body is crucial for early detection.
    • Only about 10% of cancers have a hereditary link.
    • 75% of breast cancer cases occur in women with no obvious risk factors.
    • Cancer symptoms often do not present until later stages.
    • Radiation treatment is localized, unlike chemotherapy.
    • Living with cancer's aftermath is a continuous journey.
    • Awareness campaigns often lack transparency in funding.

    Chapters:

    00:00
    Introduction to Breast Cancer Awareness Month

    01:51
    Kristin's Personal Journey with Breast Cancer

    03:43
    The Importance of Early Detection and Mammograms

    06:47
    Understanding Breast Cancer Statistics

    09:35
    The Role of Family History and Risk Factors

    12:43
    The Journey to Getting a Mammogram

    15:34
    The Experience of a Mammogram and Dense Breast Tissue

    18:52
    The Discovery of a Tumor

    22:34
    The Biopsy Process and Initial Results

    29:48
    Navigating the Emotional Rollercoaster of Diagnosis

    35:05
    The Lumpectomy Decision and Further Testing

    41:21
    Understanding Cancer Detection and Self-Exams

    47:15
    Risk Factors and Misconceptions about Breast Cancer

    53:05
    Navigating Diagnosis and Treatment Options

    01:00:00
    The Journey Through Radiation and Recovery

    01:06:31
    Mental Health and the Aftermath of Cancer Treatment

    01:13:11
    Navigating Post-Cancer Health Checks

    01:17:52
    Living with the Aftermath of Cancer

    01:18:57
    Supporting a Loved One with Cancer

    01:25:10
    Reclaiming Life After Cancer

    01:29:04
    Raising Awareness and Taking Action

    Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

    • Instagram: https://www.instagram.com/ubobpod
    • Facebook: https://www.facebook.com/ubobpod
    • TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
    • YouTube: https://www.youtube.com/@ubobpod

    Email us at ubobpod@gmail.com with feedback, questions, topic ideas!

    Your Anti-Diet Culture BFFs,

    Sophia & Kristin
    続きを読む 一部表示
    1 時間 35 分
  • 9: WOULD YOU RATHER...?

    9: WOULD YOU RATHER...?
    2025/10/21

    In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird.

    Chapters

    00:00
    Seasonal Changes and Personal Reflections

    16:18
    Exploring Spirituality and Life Path Numbers

    27:13
    Would You Rather Questions

    28:22
    Exploring Protein Powders and Pre-Workout

    30:01
    Emotional Responses to Dance and Performance

    32:24
    Strength Training: Upper vs. Lower Body

    38:29
    Gym: Awkward Scenarios and Choices

    43:26
    Food Choices: Chicken vs. Protein Shakes

    46:25
    Metabolism and Mental Health: A Balancing Act

    Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

    • Instagram: https://www.instagram.com/ubobpod
    • Facebook: https://www.facebook.com/ubobpod
    • TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
    • YouTube: https://www.youtube.com/@ubobpod

    Email us at ubobpod@gmail.com with feedback, questions, topic ideas!

    Your Anti-Diet Culture BFFs,

    Sophia & Kristin
    続きを読む 一部表示
    47 分
  • 8: The Biggest Loser

    8: The Biggest Loser
    2025/10/07

    Summary

    In today's episode, Kristin and Sophia answer listener questions, providing insights and advice on various health and fitness topics including diet trends like the Carnivore Diet, having the "perfect" workout, gym culture, and more.

    They critique the reality show 'The Biggest Loser' for its unhealthy portrayal of weight loss and the dangers of extreme dieting. In this conversation, Sophia and Kristin delve into the pervasive issues surrounding diet culture, the impact of reality TV on body image, and the importance of mental health in weight loss journeys. They discuss the unethical practices in shows like 'The Biggest Loser', the neglect of mental health support, and the detrimental effects of extreme dieting on metabolism.

    Takeaways:

    • Trending diets should be approached with caution.
    • Sustainability is key to true success in dieting.
    • Carnivore diets.
    • Perfection in workouts is subjective and varies for everyone.
    • The gym environment can influence perceptions of masculinity. Supportive gym environments foster comfort and confidence.
    • Celebrating small victories can motivate individuals in their fitness journey.
    • Individual progress should not be compared to others.
    • Extreme dieting can have long-term negative effects on metabolism.
    • The journey of fitness is unique to each individual. Diet culture promotes all-or-nothing thinking.
    • Extreme diets neglect mental health and long-term habits.
    • Mental health support is crucial in weight loss journeys.
    • Extreme dieting can lead to muscle loss and lower metabolism.
    • Self-validation is essential for personal growth.
    • Intuitive eating helps rebuild trust in one's body.
    • Challenging societal beliefs about weight loss is necessary.

    Chapters

    05:49
    The Story of Meeting Sam

    24:03
    New Trends in Coffee and Health

    27:06
    Exploring Brain Spotting Therapy

    30:48
    The Journey of Self-Forgiveness

    37:45
    The Impact of Trending Diets

    42:20
    Addressing Listener Questions

    48:23
    The Illusion of Diet Success

    49:46
    Sustainability in Dieting

    50:52
    Choosing Our Favorite Exercise

    53:36
    Engagement and Community in Fitness

    54:46
    Defining the Perfect Workout

    01:02:55
    Toxic Masculinity in Gym Culture

    01:10:44
    Supportive Gym Environments

    01:12:37
    Supporting Partners in Fitness

    01:15:52
    Celebrating Small Wins

    01:17:51
    The Importance of Individual Progress

    01:22:29
    Critique of 'The Biggest Loser'

    01:30:43
    The Dangers of Extreme Dieting

    01:31:28
    The Impact of Diet Culture

    01:34:44
    Mental Health and Weight Loss

    01:39:42
    The Ethics of Reality TV

    01:41:43
    Understanding Metabolism and Weight Loss

    01:49:35
    Self-Validation and Personal Growth

    Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

    • Instagram: https://www.instagram.com/ubobpod
    • Facebook: https://www.facebook.com/ubobpod
    • TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
    • YouTube: https://www.youtube.com/@ubobpod

    Email us at ubobpod@gmail.com with feedback, questions, topic ideas!

    Your Anti-Diet Culture BFFs,

    Sophia & Kristin
    続きを読む 一部表示
    1 時間 50 分
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