『Self Help For Women | Uncovering Your Inner Power』のカバーアート

Self Help For Women | Uncovering Your Inner Power

Self Help For Women | Uncovering Your Inner Power

著者: Jill Ripley | Mindset Mentor Author Growth Coach - Spiritual Growth & Self-Help
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Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.


Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.


You’ll explore topics like:


  • trauma recovery, inner child healing, and breaking subconscious patterns
  • self-worth, self-trust, boundaries, and healthy relationships
  • grief, loss, forgiveness, and letting go of the past
  • non-dual awareness, presence, identity, and spiritual awakening
  • mind-body connection, gut-brain connection, heart coherence, and somatic tools


Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.

New episodes weekly.


📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

© 2026 Self Help For Women | Uncovering Your Inner Power
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  • 064 Caring for Someone With Dementia: Compassion, Connection & Changing Roles
    2026/09/07

    What happens when someone you love begins to forget—and your relationship with them begins to change?

    In this episode of Uncovering Your Inner Power, Jill shares her personal experience caring for her former mother-in-law as memory loss gradually affected her ability to drive, manage medications, protect herself financially and eventually live safely on her own.

    But this conversation is about more than dementia caregiving. It's about learning to understand the world from your loved one's perspective.

    When someone asks the same question for the fifth time, they may have no memory of asking the first four. When they tell the same story again, correcting them may accomplish little beyond reminding them that they've forgotten.

    Jill explores how caregivers can respond differently—with patience, reassurance and compassion—while still recognizing when safety requires intervention.

    You'll also hear practical ways to simplify communication, preserve dignity, maintain meaningful connection and begin difficult conversations about future care.

    Because as someone's memory changes, your relationship with them may have to change too.

    And even when their ability to hold onto your shared memories begins to fade, your ability to love them doesn't have to.

    If someone you know is caring for a loved one experiencing dementia or memory loss, please share this episode with them.

    Alzheimer's Association 24/7 Helpline — 800-272-3900. This is probably the single most useful resource to feature. It's free, confidential, available 24/7, and assists with dementia questions, care planning, caregiver stress, communication, safety, housing, legal/financial planning and finding local services.
    Alzheimer's Association 24/7 Helpline

    Alzheimer's Association Support Groups. They offer both in-person and virtual groups for caregivers and people affected by Alzheimer's and other dementias, as well as the free ALZConnected online community.
    Find a Dementia Caregiver Support Group

    National Institute on Aging — Alzheimer's Caregiving. This is an excellent practical resource covering communication and behavior, daily care, activities, safety, long-term care and caregiver support.
    National Institute on Aging: Alzheimer's Caregiving

    Caregiving help and respite care. The NIA also has information on home care, adult day programs, respite care and other services when caregiving becomes more than one person can reasonably manage.
    Getting Help With Alzheimer's Caregiving

    Support the show

    🌿 Thanks for listening to Uncovering Your Inner Power

    ✨ Your peace matters. Your voice matters. You matter.

    💛 If this podcast resonates, follow, rate, and share it with someone who needs it.

    If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.

    https://www.buzzsprout.com/2499308/support

    Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy.

    https://amzn.to/4fQ8C8d

    🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you:
    https://calendar.app.google/rD37NubrKZczQUW8A

    For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com

    Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter


    🌐 Resources: https://empoweredbythestorm.com/resources
    ...

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    12 分
  • 063 How to Redefine Success Without Sacrificing What Matters
    2026/08/31

    True success is not simply measured by how much we accomplish—it is also reflected in the quality of our relationships, the peace we maintain, and the person we become along the way.

    In this episode of Uncovering Your Inner Power, Jill speaks with entrepreneur and podcast host Mike Collier about redefining success, finding fulfillment beyond achievement, and releasing the belief that we must carry everything alone.

    Mike shares how his understanding of success evolved from pursuing bigger numbers and greater recognition to creating a life centered on faith, family, purpose, presence, and meaningful relationships. He also opens up about facing the possibility of bankruptcy, finding a way forward during an uncertain season, and learning to use the strengths and resources he already possessed.

    Together, Jill and Mike explore the value of giving ourselves and others grace, turning mistakes into opportunities for growth, remaining grounded when circumstances are beyond our control, and choosing vulnerability and community over isolation.

    This heartfelt conversation is a powerful reminder that your career and accomplishments can be meaningful parts of your life without becoming your entire identity. Asking for help does not make you weak, and accepting support does not make you less capable.

    As you listen, consider this question: What are you carrying that you no longer need to carry alone?

    Learn more about Mike Collier and the Leverage Lounge podcast:
    https://leveragewithmike.com/

    If this episode resonates with you, follow Uncovering Your Inner Power and share it with someone who may need this message.

    Support the show

    🌿 Thanks for listening to Uncovering Your Inner Power

    ✨ Your peace matters. Your voice matters. You matter.

    💛 If this podcast resonates, follow, rate, and share it with someone who needs it.

    If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.

    https://www.buzzsprout.com/2499308/support

    Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy.

    https://amzn.to/4fQ8C8d

    🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you:
    https://calendar.app.google/rD37NubrKZczQUW8A

    For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com

    Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter


    🌐 Resources: https://empoweredbythestorm.com/resources
    ...

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    37 分
  • 062 Hope vs. Faith: The Difference Between Wanting and Believing
    2026/08/24

    What is the difference between hope and faith? Hope allows us to imagine that things could get better, while faith asks us to believe things can work out even when we don't have evidence of how.

    In this episode of Uncovering Your Inner Power, Jill explores why hope is valuable but faith can be even more powerful. She shares the simple language shift she often encourages—from “I hope this works out” to “I have faith that this will work out”—and why those two statements can feel so different.

    Faith doesn't mean predicting the future or believing you'll always get exactly what you want. It can mean trusting that you'll find your way, that you can handle what comes next, and that possibilities may exist beyond what you can currently see.

    You'll also discover why faith doesn't require the absence of fear or doubt, how our language influences the way we show up in life, and how hope itself can become the beginning of faith.

    Hope opens us to possibility. Faith gives us the courage to move toward it.

    If this episode resonates with you, share it with someone who may be holding onto a little hope of their own.


    Support the show

    🌿 Thanks for listening to Uncovering Your Inner Power

    ✨ Your peace matters. Your voice matters. You matter.

    💛 If this podcast resonates, follow, rate, and share it with someone who needs it.

    If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.

    https://www.buzzsprout.com/2499308/support

    Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy.

    https://amzn.to/4fQ8C8d

    🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you:
    https://calendar.app.google/rD37NubrKZczQUW8A

    For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com

    Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter


    🌐 Resources: https://empoweredbythestorm.com/resources
    ...

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    10 分
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