Why do unconventional minds need unconventional systems?

In this episode, I am joined Josh Budd, founder of Neuro Notion, to discuss the often-overlooked challenges of living with ADHD, in particular the critical need for better post-diagnosis support. Diagnosed at age 10, Josh shares a bit about his own ADHD journey and explains why traditional, "neurotypical" systems often fail those with ADHD.

We dive into the philosophy behind his innovative platform, Neuro Notion, which is designed to be “frictionless” for overwhelmed ADHDers. Josh explains how the app allows its users to "brain dump" tasks verbally, which are then organised and prioritised in a way that works with the ADHD brain, not against it. We explore his call for better post-diagnosis guidance and a shift towards more inclusive, ADHD-centric systems in education and the workplace.

This is a powerful conversation about reimagining productivity, embracing ADHD strengths, and creating solutions that don't just accommodate, but fundamentally celebrate neurodiversity.

Key Discussion Points:

• The Post-Diagnosis Support Gap: Josh shares his experience with the lack of guidance after an ADHD diagnosis and highlights the dire need for practical, ongoing support.
• Why “Neurotypical” Frameworks Don't Work for Neurodivergent Brains: We discuss why traditional productivity tools and systems often fail to meet the needs of the interest-based ADHD brain and how Neuro Notion offers a more effective alternative.
• A New Approach to Productivity: Josh explains his "user-centric design philosophy" and how his platform is built to reduce cognitive load and make organisation effortless, rather than increasing time spent in the app.
• The Power of the “Brain Dump": Learn how Neuro Notion's core feature allows its users to get thoughts out of their heads quickly and efficiently.
• Reframing ADHD: Josh shares his perspective on viewing ADHD not as a deficit, but as a "different operating system.”
• A Call to Action: We talk about what is needed to create more inclusive systems in education and the workplace, to level the playing field and unlock the untapped potential of neurodivergent thinking.

Quotes:

• “The reality is that your brain is literally wired differently. This system that you need to use needs to understand how you work, otherwise it won't work”
• "I was diagnosed 12 years ago. I literally obsess over learning stuff about this every day, I read scientific journals every day. I'm an absolute nerd for it, and I still learn new things every day. So never stop. There's not a point where you say, ‘All right, cool. I know everything’. The more you learn, the better your life will be.”
• “Every single person, no matter who you are, you deserve to have guidance, support, next steps, given to you when you get diagnosed.”

Links & Resources:

Neuro Notion Website: www.neuro-notion.com

Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-budd/

Is it possible to build lasting, sustainable habits with an ADHD brain? What does ‘work with your brain, not against it’ actually look like in practice? And crucially, how can that help you live and work better? Oh, and what on earth does a smorgasbord have to do with ADHD!?

I answer all these questions and lots more in this short, snappy but powerful episode designed to help you put self-compassion into action and understand what really works for you (and what doesn’t!) We dive into:

• The importance of understanding that ADHD brains are interest-based rather than importance-based
• Why ‘’hacking your brain’ beating yourself up and/or using brute force to get yourself to do things is not the only way - and actually let’s face it, it doesn’t feel good either
• Why your habits can fail, what actually does motivate your brain and why understanding ADHD brains are interest-based rather than importance-based is crucial to habit-forming
• My PANIC acronym (Pressure, Accountability, Novelty, Interest, Competition) for what motivates ADHD brains, with practical examples of how to use these elements to your advantage
• The power of the "smorgasbord" approach, which helps you identify multiple methods to achieve a single outcome, liberating you from your current narrative around ‘consistency’ and freeing you up to create deeply personalised approaches to life and business that feel easier to achieve
• How to experiment with different methods and options to reach the same goal, track what works, and avoid self-judgment and self-criticism along the way

If you are still beating yourself with the ‘consistency’ stick and telling yourself ‘I just can’t stick to anything’, this episode is for you my friend!

Find out more about my work coaching ADHD business owners at: https://bigpicturebusinesscoach.com/

Forget hustle culture. What if building wealth didn’t mean working harder, but thinking differently?

This week, I’m joined by Aleksandra Kohut, a money mentor who helps women pay themselves more and build businesses that actually support their dream lives (instead of draining them dry). From corporate accountant to digital nomad, Aleksandra has rebuilt her entire relationship with money and she's here to help us do the same.

We chat about:

• Why self-worth is the secret to earning more
• How to ditch your money baggage (thanks, childhood stories)
• What the freedom lifestyle really looks like (hint: it’s not just sunsets and laptops)
• The myth that you need buckets of money to live life on your terms
• Why hearing “no” is actually good for business (yes, really!)

This one’s part permission slip, part pep talk, and 100% fire.

Mind Blowing Moments

“You don’t need more money to find freedom. You need to make a decision.”

“If you were told you weren’t good at maths, you probably believe you’re not good with money — but the two aren’t the same.”

“Scarcity and abundance are just two ways of looking at the same situation. You get to choose.”

So if you're ready to feel empowered instead of anxious about money and build a business that gives more than it takes, this episode will change how you think, spend, and show up.

To find more of Aleksandra, head to LinkedIn, Instagram or search Alexsandra Kohut, Money Mentor.

https://www.instagram.com/aleksandra.kohut/

https://www.linkedin.com/in/aleksandrakohut/