Ever wonder why you react the way you do in relationships—whether it’s with your partner, your boss, or your bestie? It all comes down to attachment styles. In this episode, we break down what attachment styles are, how they shape the way you connect with others, and why knowing yours can totally change the game. From navigating love to leveling up at work and deepening your friendships, understanding your attachment style might just be the key to healthier, happier connections in every corner of your life.

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We’ve all heard about the “Let Them Theory”—the calm, zen approach to just letting people do whatever they’re gonna do. But what happens when you’re over being zen and ready to channel your inner boundary-setting queen? Enter: Keltie Knight’s “F Them Theory.” In this episode, we’re breaking down what it really means, why it’s resonating online, and how to know when to let things slide… and when to say, “nah, F that.” We’ll swap stories, get real about petty revenge vs. healthy boundaries, and leave you with some laughs (and maybe a little attitude) for the next time someone tests your patience.