In this Sunday Shift, Jude Daunt shares a powerful reminder inspired by Buddhist teacher Pema Chödrön: “Nothing ever goes away by pushing it away.”

If you’ve been distracting yourself from discomfort—scrolling, overworking, or avoiding how you really feel—this five-minute episode will help you release resistance and reconnect with your inner calm.

You’ll learn why emotions aren’t the problem, how to sit with them instead of suppressing them, and how acceptance creates true ease and alignment.

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck or impatient? In this episode, Jude Daunt explores how pressure and overthinking create resistance — and how positive psychology can help you return to ease and flow.

Learn how to move from force to frequency through self-regulation, trust, and aligned action.

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.