In this powerful solo episode, Kat dives deep into the heart of authentic self-expression and the courage it takes to live your truth. She shares insightful personal experiences and wisdom from figures like Brené Brown, highlighting the critical role of making decisions that genuinely align with who you are, even when external pressures might pull you elsewhere.

You'll discover why setting boundaries with both love and crystal-clear honesty is not just crucial for personal well-being, but also for fostering healthier relationships. Kat emphasizes the transformative power of embracing your unique qualities at work and in all areas of personal growth, encouraging you to trust your instincts and communicate your authentic self to the world.

Join Kat as she inspires you to step fully into your individualism, build harmony by understanding differences, and see how fully showing up for yourself is the ultimate path to personal growth and self-trust. If you're ready to resolve limiting beliefs and cultivate an empowered life, this episode is for you.

Knowing you love a good journal prompt - here we go:

Reflect on a time you held back from expressing your true self or making a decision that felt right to you, due to external pressures. What was the outcome?

How would things have been different if you had honored your authentic self?

What's ONE small step you can take this week to practice expressing your truth with love and clarity?

As always, if you have any questions, feedback, comments either leave them here, or send Kat an email at Kat@leaveyourboxwithkat.com - She LOVES to hear from you!

In today's episode Kat is joined by Dr. Selvi Rengasami, a dynamic force in the world of Gut and Holistic Health!

With over 20 years of experience in the health and wellness space, Dr. Selvi has evolved from medically trained doctor to integrative gut health coach. Dr. Selvi leads the way for women with gut health symptoms to reach remission and beyond.

On today's episode, she shares her personal health journey as well as her unique methodology of integrative nutrition, somatic experiencing, energetics, and intuitive medicine to achieve massive results - not just for herself, but for her clients. Bring a pen and paper to take notes on her invaluable tips to take charge of your gut health!

It is time to reclaim ownership of your "sovereign health", and to deeply understand what is ACTUALLY possible for your own gut health and healing, and how THAT impacts your ability to be YOUR truest self and live life fully, unleashed, and certainly UNBOXED!

How to Connect with Dr. Selvi:

- Check out her website: www.drselvi.com

- Meet her in her Instagram DMs @dr.selvi.coach

- Send her an email to hello@drselvi.com

- Download her guide here

You can work with Dr. Selvi 1:1, or hire her at speak at your next event!

In this insightful episode, join Kat as she dives deep into the heart of workplace dynamics and leadership. Discover why culture isn't just a buzzword, but the foundation of a thriving business, and how hiring for attitude can transform your team.

Kat unpacks powerful strategies for navigating challenging conversations with curiosity and self-reflection, moving beyond judgment to foster genuine understanding. - To keep up with the culture you want to build - even under pressure and when challenged!

She re-introduces her unique "heart" and "box" framework, revealing how individual values and limiting beliefs impact every(!) interaction.

Learn how to stay present and composed under pressure, empower your team with open-ended questions, and turn every challenge into an opportunity for growth.

This episode is a masterclass in self-awareness, authentic communication, and building a truly engaged, high-performing culture.

Whether you're dealing with "Tillys" or celebrating "Lisas," Kat provides practical wisdom to elevate your leadership and transform your workplace from its core. :-)

Reflection Prompt:

Consider a moment this past week when you felt disengaged or frustrated by a team member's behavior. How might practicing presence and avoiding assumptions have allowed you to transform that moment into an opportunity for growth and connection?

Send Kat an email to Kat@LeaveYourBoxWithKat.com to hire her for your leadership development program.; all individualized to your specific desires!