『Unbox The Podcast』のカバーアート

Unbox The Podcast

Unbox The Podcast

著者: Sahar Huneidi Palmer
無料で聴く

Unbox The Podcast explores what shapes your decisions, identity and direction, helping you navigate change with greater clarity, self-trust and accountability. Hosted by Sahar Huneidi Palmer, bestselling author, columnist and Strategic Clarity Mentor, each episode draws on more than 35 years of experience and her Unbox The Real You™ framework, rooted in the BEMA™ Methodology: Body, Emotions, Mind and Accountability. New episodes are released every Tuesday. The new Conversations with Sahar series every Monday. Unbox The Podcast is now available in video and on flydubai inflight entertainment. Sahar's work reaches more than five million people across magazines, podcasts and digital platforms.©Sahar Huneidi Palmer 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How to Recognise and Live as The Real You | Conversations with Sahar Part 10
    2026/08/31

    How do you recognise and live as The Real You? In this final episode of the first Conversations with Sahar series, Sahar brings together the central themes explored across nine conversations: self-awareness, logic and intuition, life's signals, changing relationships, clear communication, action and self-trust. Discover why clarity only creates change when you trust it enough to act.

    Sahar also introduces the September Unbox A Brighter Future campaign, shares news of her two-week break, and invites listeners to express their interest in a future Arabic series.

    Explore Unbox A Brighter Future:
    https://saharhuneidi-com-tlsqwv.subscribepage.io

    Join YT Channel:
    https://www.youtube.com/channel/UC9-TgN0Yhqz7dPyPFArPCtA/join

    Join Sahar's Buy Me a Coffee community for member posts, complimentary access to her paid Substack content and 20% off digital purchases:

    Read extended articles and subscribe on Substack:
    https://unboxwithsahar.substack.com/p/the-quiet-cost-of-becoming-yourself

    Find supportive products from Unbox with Sahar and Sound Essence on Amazon.ae.

    Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    © Sahar Huneidi Palmer
    Strategic Clarity Mentor | Bilingual Bestselling Author | Podcaster

    Licensed #3598566: Snappy by Jonathan Boyle

    続きを読む 一部表示
    12 分
  • Why Clarity Disappears Under Pressure S26 E34
    2026/08/25

    Why does clarity disappear under pressure? In this episode, you will learn how stress affects decision-making, intuition, logic and self-leadership, and how to make an aligned decision when urgency, fear or other people's expectations are influencing you. Pressure can narrow your view until an immediate decision feels like a clear one. But ending the discomfort is not the same as choosing what is right for you.

    In Season 26, Episode 34 of Unbox The Podcast, I explain how pressure affects the four dimensions of the BEMA™ Methodology: Body, Emotions, Mind and Accountability to Action. You will learn how to recognise when one part of you is speaking for the whole of you, distinguish intuition from thinking fear, and use a practical five-step clarity reset before you respond.

    I also explore why you may be carrying somebody else's urgency and how to protect your judgement without avoiding responsibility.

    It's just around the corner, September is the new January. You do not have to wait for another year to reconsider what is working, what feels out of alignment and what you want to change. Look out for my September series, Unbox A Brighter Future, and visit https://www.saharhuneidi.com to find out more.

    Subscribe to Unbox The Podcast so you do not miss the next episode.

    ► Social Media: https://linktr.ee/UnboxWithSahar

    ► Newsletter: https://www.saharhuneidi.com/#signup

    続きを読む 一部表示
    17 分
  • How to Trust Yourself and Make Clear Decisions | Conversations with Sahar Part 9
    2026/08/24

    How do you trust yourself, stop overthinking and make clear decisions when fear, intuition and other people's opinions pull you in different directions?

    In Conversations with Sahar Part 9, Sahar Huneidi Palmer explores why we continue seeking advice when we may already know the answer. Gathering more information can support a decision, but it can also distance you from your own judgement when you are searching for certainty that life cannot provide.

    Discover how self-trust becomes weakened when you repeatedly dismiss what you recognise, how to distinguish intuition from fear, and why your body, emotions, mind, beliefs and actions may send conflicting messages. Through Sahar's four-dimensional BEMA™ framework, you will learn how inner alignment supports clearer decision-making and turns awareness into meaningful action.

    September offers a natural opportunity to review where you are and decide how you want to use the remaining months of the year. If you have been postponing a change you already know you need to make, Sahar's flagship course, Unbox A Brighter Future, provides a structured process for recognising what is blocking you, reconnecting with your direction and moving forward.

    This is the penultimate episode of the first Conversations with Sahar series. After Part 10, Sahar will take a short break and is considering returning with a new series in Arabic. Please leave a comment if you would listen.

    Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    Read the extended article and subscribe on Substack
    https://unboxwithsahar.substack.com/p/before-you-make-a-decision-under

    Explore my books, mentoring, courses, newsletter and social platforms
    https://linktr.ee/UnboxWithSahar

    Digital resources, guided meditations and self-development tools
    https://www.buymeacoffee.com/unboxwithsahar

    © Sahar Huneidi Palmer
    Strategic Clarity Mentor | Bilingual Author | Podcaster

    続きを読む 一部表示
    16 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません