Bonus Episode: In this episode, we uncover 3 common habits that can hinder your prayer life. Whether you're new to prayer or seeking to deepen your connection with God, avoiding these mistakes can make a big difference.

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Hey y’all in today’s episode Sonya is discussing a topic that she’s personally struggled with along with many others but don’t always know how to handle—spiritual attacks. Whether you’re dealing with doubt, discouragement, emotional struggles, or feeling spiritually drained, these challenges can feel overwhelming. But there are some practical steps you can take to protect yourself and find peace when you’re being attacked.

In this episode, we’ll cover how to recognize spiritual attacks and six practical ways you can handle them when they come.

This episode is all about giving you the tools to not only survive but thrive—even in the midst of struggle. This will help if you’re feeling spiritually drained or just need a little encouragement.

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📖 Scripture reference: Genesis 3, 2 Corinthians 11:14, Ephesians 6:18, 1 Peter 5:8, 1 Thessalonians 5:17, Proverbs 24:17, Proverbs 13:20

In this short but powerful episode, Sonya is breaking down a simple, four-step framework to help you make wise, god-honoring decisions—without overthinking or second-guessing yourself. Whether you're facing a big life choice or just trying to stay in alignment with God’s will daily, the P.R.A.Y. method will guide you with biblical truth and peace.

She covers how to:

• Pause and invite God in first
• Use Scripture as your compass
• Ask boldly for wisdom and wait
• Yield to peace over pressure

This is the episode you need when your heart says “yes,” your head says “no,” and you just want to do what’s right in God’s eyes. It’s time to stop experimenting with your life and use God’s word and principles as your guide to make wise decisions.

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📖 Scripture reference: Proverbs 16:1,3 Psalm 37:23 Psalm 23:1-3 James 1:5, Colossians 3:15, Psalm 119:105 Philippians 4:6