This week I pulled my credit report, and I crashed out. Full crash out. In this episode I tell you exactly what happened, what came up in my body, and why I almost didn't share it, because the avoidance is the whole wound.

Then we get practical, with no shame: the difference between your credit report and your score, how to pull all three for free at annualcreditreport.com, why checking your own never hurts your score, and what to actually look for once it's in front of you. Money stays f*cked in the dark. Pulling your report isn't a punishment, it's the first act of respect you pay yourself.

You don't have to fix it today. You just have to look.

🎙 Follow the show so you don't miss an episode.

💚 The 21-Day UnF*cking Ya Money Challenge: https://unfuckingmoney.com

💛 Listen tot he Unfucking Money Playlist: https://open.spotify.com/playlist/0TjfmJSeHq55KXqFNqehI6?si=ETaGMzrsTxaoqOnwk8rovA

💫 The Money Story Deck (start for $10): https://myishathill.gumroad.com/l/moneystory

I didn't just feel money stress in my body. I f*cked up, and my body reacted before my mind could catch up. In this episode I tell you the embarrassing one, the day my card, my account, and a negative balance met me at the grocery store, and what my body did in that moment.

Then we get into the real teaching: how money lives in the body, what we hold and what we inherited long before we earned a dollar, and how what the body holds, the body can release. I walk you through exactly how I moved through it using my Four Capacities, presence (spiritual), movement (somatic), music (emotional), and a money class (mental). Because you will f*ck up money again. We all will. The work isn't never messing up. It's having a way through that isn't self-punishment.

Come build your own f*ck-up-recovery kit with me.

🎙 Follow the show so you don't miss an episode.

💚 The 21-Day UnF*cking Ya Money Challenge: https://unfuckingmoney.com

💛 Listen tot he Unfucking Money Playlist: https://open.spotify.com/playlist/0TjfmJSeHq55KXqFNqehI6?si=ETaGMzrsTxaoqOnwk8rovA

💫 The Money Story Deck (start for $10): https://myishathill.gumroad.com/l/moneystory

Money stress isn't a numbers problem first, it's a nervous system one. We get into why we freeze, avoid, and brace around money, what actually happens in the body when the bills come, and a simple reset you can use before you ever open your accounts. Guest: Dr. Yulinda Renee Rahman

Take the 21 day unf*ck your money challenge

🎙 Follow the show so you don't miss an episode.

💚 The 21-Day UnF*cking Ya Money Challenge: https://unfuckingmoney.com

💛 Listen tot he Unfucking Money Playlist: https://open.spotify.com/playlist/0TjfmJSeHq55KXqFNqehI6?si=ETaGMzrsTxaoqOnwk8rovA

💫 The Money Story Deck (start for $10): https://myishathill.gumroad.com/l/moneystory