Ultra Healthy Now

著者： The Rich Dad Media Network
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  • Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
    Copyright The Rich Dad Media Network
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あらすじ・解説

Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
Copyright The Rich Dad Media Network
衛生・健康的な生活
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エピソード
  • The Overlooked Super Power for Health and Longevity - Part 3

    The Overlooked Super Power for Health and Longevity - Part 3
    2025/04/25
    In this episode of "Ultra Healthy Now," Dr. Nicole Srednicki explores the crucial role of sleep in overall health and well-being. Emphasizing that quality sleep is essential for optimal functioning, she provides practical tips and strategies to improve sleep quality. Key topics include the benefits of morning light exposure, maintaining consistent sleep-wake times, and limiting caffeine intake. Dr. Srednicki also discusses advanced solutions like sleep supplements, high-tech devices, and optimizing the sleep environment by minimizing EMFs and toxins. The episode concludes with actionable takeaways to help listeners prioritize sleep as a vital component of their health journey.
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    48 分
  • Beating High Blood Pressure With Beets

    Beating High Blood Pressure With Beets
    2025/04/18
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki discusses the critical topic of blood pressure management. She highlights the dangers of high blood pressure, often called a "silent killer," and introduces beets as a natural remedy to help lower it. Dr. Srednicki shares a case study of a patient named Lisa, explaining how dietary changes, particularly incorporating beets, can significantly improve blood pressure levels. The episode also covers practical tips for including beets in one’s diet and emphasizes a holistic approach to health, including lifestyle modifications and regular monitoring.
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    21 分
  • The Overlooked Super Power for Health and Longevity - Part 2

    The Overlooked Super Power for Health and Longevity - Part 2
    2025/04/11
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses sleep as a public health epidemic. She highlights the widespread issue of sleep deprivation, affecting one-third of U.S. adults and many teenagers. Dr. Srednicki explains the health consequences of poor sleep, such as obesity, cardiovascular disease, and weakened immunity. She shares a case study of Robert, a 62-year-old entrepreneur, who improved his health through a functional medicine approach to better sleep. The episode emphasizes the importance of prioritizing sleep for overall well-being and offers practical solutions for listeners.
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    25 分

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