『Ultimate Mobility』のカバーアート

Ultimate Mobility

Ultimate Mobility

著者： Brian Nevison
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Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.


There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.


See more @b_nevison on Instagram and at ultimatemobility.org

© 2025 Smiles Take You Miles, LLC エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain

    Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain
    2025/05/22

    Send us a text

    I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues.

    Resources:

    • Hammer Nutrition Electrolytes
    • Nuun Electrolytes
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    23 分
  • Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking

    Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking
    2025/05/16

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    I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training.

    Resources

    • Isometric Tendon Training Guide
    • Instagram Profile
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    23 分
  • Ep 4: Better Injury Recovery & Return to Play for Ultimate

    Ep 4: Better Injury Recovery & Return to Play for Ultimate
    2025/05/11

    I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.

    Resources

    • Isometric Tendon Training Guide
    • Ankle Roll Recovery & Resilience Vid
    • Hamstrings Troubleshooting Vid
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    29 分

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