
UYF Episode 003 - Am I Enough? Running on Empty: Burnout, Sobriety, and being 'too much'
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What happens when proving you’re “enough” means pushing yourself to the point of exhaustion? In this episode of Use Your Fear, Michelle and Whitney dig into the burnout that comes from constantly overdoing — and the fear of being “too much” for others to handle.
We talk about emotional fatigue, using alcohol or busyness to cope, and the shame that creeps in when you’ve been told to shrink or stay small. Plus, we share stories of rock bottoms, recovery, and learning to choose rest and boundaries over self-sacrifice.
✨ Reflection questions in this episode: How much of my doing is still about proving? Who benefits when I silence myself — and who suffers when I do?
What would it feel like to stop shrinking — and just be? If you’ve ever felt like you're running on empty or too much to handle — you’re not broken. You’re just tired. And you’re allowed to stop.
🎧 Listen, share, and stay in the questions with us.
#UseYourFear #AmIEnoughSeries #PodcastEpisode #Burnout #Sobriety #TooMuch #PeoplePleasing #FearAndRecovery
🎙️Referenced in the episode:
📖 The Games Gods Play - Abigail Owen - https://abigailowen.com/
📖 This Naked Mind - Annie Grace - https://thisnakedmind.com
📖 Codependent No More - Melody Beattie - https://www.melodybeattie.com/codependentnomore
📖 Driven to Distraction M.D. Edward M Hallowell & M.D. John Ratey - https://drhallowell.com/read/books-by-ned/
📖 Unwinding Anxiety - Judson Brewer MD PhD - https://drjud.com/book/
🧘🏼♀️ Grounding Techniques - https://www.amazon.com/dp/B0CPP96ZKF?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
🧘🏼♀️ Check in with Yourself - https://www.amazon.com/dp/B0DFQ4MM6L?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
🛜 Reddit r/stopdrinking - https://www.reddit.com/r/stopdrinking/
🎗️AA - https://www.aa.org/
🎗️Al Anon - https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/
🎗️CODA - https://coda.org/find-a-meeting/
🛜 Patreon - https://patreon.com/UseYourFearPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
🛜 useyourfear.com