Derek Williams steps in for a fast, honest, no‑BS mound visit with Polk. Miami’s power‑hitting right fielder breaks down his long journey through JUCO and D1 baseball, his approach at the plate, what the future has in store, and what it means to be a Miami Hurricane. Quick, sharp, and straight from the dugout — this is Derek Williams on Mound Visits.

The Hurricanes are loaded in the backfield, and first-year running backs coach Favian Upshaw arrives from the Denver Broncos with the keys to one of the deepest and most talented RB rooms Miami has assembled in a long time.Leading the charge is superstar and fourth-year senior Mark Fletcher Jr., the unquestioned bell cow with NFL aspirations. Behind him, Jordan Lyle is determined to bounce back and remind everyone why he's one of the ACC's most explosive backs, while CharMar "Marty" Brown is looking to lock down the RB2 role with another strong offseason.Then there's Girard Pringle Jr.—the big-bodied speed back who briefly entered the transfer portal before returning to Coral Gables just 24 hours later. Was staying home the best decision of his career?Don't forget about Chris Wheatley-Humphrey and Javian Mallory, two talented young backs looking to carve out meaningful roles in one of the nation's deepest backfields.Can Coach Upshaw maximize this group's potential? Who earns the carries behind Fletcher? And could this be the best Miami running back room we've seen in years?🎙️ We're breaking down every player, every role, and every storyline you need to know before kickoff.🔗 https://linktr.ee/uheardpod#GoCanes #TheU #CanesFootball #MiamiHurricanes #UHeard #AllAboutTheU #MarkFletcherJr #FavianUpshaw #RunningBacks #ACCFootball #CollegeFootball #GroundAndPound #ItsAllAboutTheU

🎙️ What's Your Canes Story? — Presented by U HeardBefore there were dozens of Canes podcasts and Twitter Spaces breaking down every commitment and depth chart move, there were the Orange Bowl Boys.The OGs.Their story didn't begin with a business plan or a media strategy. It started with a manager at a radio station who had an idea… and Toast did what any good Cane would do—he called his friends, poured a little bourbon, and hit record.That was 2018, and the rest is Canes podcast history.In this episode of What's Your Canes Story?, the Orange Bowl Boys take us back to the beginning. They tell us how their love affair with the Miami Hurricanes started, what made them dedicate countless hours to talking about The U, and why their friendship has always been the secret ingredient behind the show's success.Of course, no OBB conversation would be complete without a few laughs, some bourbon-fueled stories, and a spirited debate over their Canes Mount Rushmore. The stories go off-script, the jokes fly, and somehow, it all circles back to what makes this fanbase so special.Because at its heart, the Orange Bowl Boys have always been about more than football.They're about friendship.They're about community.And they're about that shared feeling every Canes fan understands—that being a Cane is something you carry with you for life.So grab a drink, pull up a chair, and enjoy the story of the podcast pioneers who helped give Canes fans a place to laugh, vent, and celebrate The U.The Orange Bowl Boys tell us their Canes story.🔗 Listen, Watch & Support U Heard:https://linktr.ee/uheardpod🐦 X/Twitter: @UHeardPodcast📸 Instagram: @UHeardPodcast🎥 YouTube: U Heard Podcast#WhatsYourCanesStory #UHeard #OrangeBowlBoys #OBB #GoCanes #TheU #MiamiHurricanes #CanesFam #CanesCulture #CollegeFootball #Podcasting #HurricaneNation 🌪️🟧🟩🥃