On today’s episode, we talk with the renowned Dr. Andrea Matsumura about her expertise in the many sleep and menopause issues women face. Dr Matsumura created the D.R.E.A.M. Sleep Method™, DREAM standing for Daily Habits, Resting Environment, Emotions, Archetype of the Sleep Goddess, and Medical Conditions. The Sleep Goddess Archetype™ is also her creation, and with it she’s redefining how women understand and optimize their natural rhythms for better sleep and long-term health. She became certified in menopause care through The Menopause Society after seeing so many of her female patients struggle with sleep issues.

Resources discussed on this episode include:

• Dr. Matsumura’s website: andreamatsumuramd.com and Instagram: @drandreamatsumura

• Books by Mary Claire Haver, M.D.: The New Perimenopause and The New Menopause

• Overcoming Insomnia: A Cognitive Behavioral Therapy Approach by Jack D. Edinger and Colleen E. Carney

• And keep an eye out for Dr. Matsumura’s book coming out next year: When Women Stop Sleeping

In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.

Resources discussed in this episode:

• www.sharonsalzberg.com

• Insight Meditation Society, www.dharma.org

• Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith

On today’s episode, we talk with Lisa Lavelle about common Type C struggles in relationships. A couples and family therapist in NYC, Lisa helps her clients navigate the unique pressures that success places on intimate relationships. She has over 25 years of experience treating individuals, families and couples including her role as the former director of training of the Ackerman Institute for the Family. Her treatment incorporates her training in the Ackerman Relational Approach and the work of Esther Perel and Terry Real.

Resources discussed on this episode include:

• Lisa’s website: lisalavelle.com and Instagram: @lisalavelletherapy

• Books by Esther Perel: Mating in Captivity and The State of Affairs

• TED talks by Esther Perel

• Us: Getting Past You & Me to Build a More Loving Relationship by Terrence Real