On today’s episode, we are delighted to host Donald Robertson, psychotherapist and expert on the ancient philosophy of Stoicism. Donald has written nine books including the popular How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. His perspective can help Type C personalities learn to better manage emotions and live a more fulfilling life.

Resources discussed on this episode include:

• Donald’s Substack newsletter - Stoicism: Philosophy as a Way of Life

• Website: www.donaldrobertson.name

• Instagram: @donaldjrobertson

This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health.

Resources discussed on this episode include:

• Instagram @jonorsini
• Website www.jonorsini.com
• Youtube @jon.orsini

On today’s episode, we are delighted to host Lindsay C. Gibson, PsyD., The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Many Type C people grew up in invalidating, neglectful, or abusive environments and Dr. Gibson helps us better understand the damaging effects of emotionally immature caregivers. Resources discussed on this episode include:

• Dr. Gibson’s books Adult Children of Emotionally Immature Parents, Who You Were Meant to Be, Recovering from Emotionally Immature Parents, Disentangling from Emotionally Immature People

• Focusing by Eugene Gendlin, Ph.D.

• Fault Lines by Karl Pillemer, Ph.D.

• Rules of Estrangement by Joshua Coleman, Ph.D.