『Type C Toolbox』のカバーアート

Type C Toolbox

Type C Toolbox

著者： Dr. Kore Glied and Anna White
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概要

 Welcome to Type C Toolbox! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the Type C personality, which is pathological niceness, and help people develop healthier ways of living. In our podcast, we will be diving into stories from Anna's Type C past and give our listeners tools and strategies on how to better handle situations like hers.Dr. Kore Glied and Anna White 心理学 心理学・心の健康 衛生・健康的な生活
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  • Couples and Family Therapist Lisa Lavelle

    Couples and Family Therapist Lisa Lavelle
    2026/03/16

    On today’s episode, we talk with Lisa Lavelle about common Type C struggles in relationships. A couples and family therapist in NYC, Lisa helps her clients navigate the unique pressures that success places on intimate relationships. She has over 25 years of experience treating individuals, families and couples including her role as the former director of training of the Ackerman Institute for the Family. Her treatment incorporates her training in the Ackerman Relational Approach and the work of Esther Perel and Terry Real.

    Resources discussed on this episode include:

    • Lisa’s website: lisalavelle.com and Instagram: @lisalavelletherapy

    • Books by Esther Perel: Mating in Captivity and The State of Affairs

    • TED talks by Esther Perel

    • Us: Getting Past You & Me to Build a More Loving Relationship by Terrence Real


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    30 分
  • Wise Effort with Dr. Diana Hill

    Wise Effort with Dr. Diana Hill
    2025/09/18

    On this episode, we talk for a second time to renowned psychologist Dr. Diana Hill about her new book, Wise Effort. She discusses the super powers of Type C and how to focus our attention on what makes us feel more alive - which will help us better develop our “genius energy.” Resources discussed on this episode include:

    • www.drdianahill.com

    • Wise Effort book and podcast

    • Instagram @drdianahill

    • The Self Compassion Daily Journal and The ACT Daily Journal
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    37 分
  • The Sober New Yorker Melissa McGovern

    The Sober New Yorker Melissa McGovern
    2025/09/02

    On today’s episode, we host Melissa McGovern, creator of The Sober New Yorker podcast and Instagram. Melissa found her alcohol use ramping up during mid-life and ended up with a scary health diagnosis that led her to quit drinking altogether. She decided to become a sober living coach and make it her life’s mission to help other people take back control of their lives. Many in our Type C community struggle with alcohol and substance use issues and will find Melissa’s story and guidance valuable.

    Resources discussed on this episode include:

    • Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) By Laura McKowen

    • The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

    • You are a Badass by Jen Sincero

    • Website: www.thesobernewyorker.com

    • Instagram: @thesobernewyorker

    • Podcast: The Sober New Yorker
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    41 分
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