『Type C Toolbox』のカバーアート

Type C Toolbox

Type C Toolbox

著者： Dr. Kore Glied and Anna White
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 Welcome to Type C Toolbox! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the Type C personality, which is pathological niceness, and help people develop healthier ways of living. In our podcast, we will be diving into stories from Anna's Type C past and give our listeners tools and strategies on how to better handle situations like hers.Dr. Kore Glied and Anna White 心理学 心理学・心の健康 衛生・健康的な生活
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  • Somatic Breathwork with Jon Orsini

    Somatic Breathwork with Jon Orsini
    2025/05/03

    This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health.

    Resources discussed on this episode include:

    • Instagram @jonorsini
    • Website www.jonorsini.com
    • Youtube @jon.orsini
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    32 分
  • Adult Children of Emotionally Immature Parents with Dr. Lindsay Gibson

    Adult Children of Emotionally Immature Parents with Dr. Lindsay Gibson
    2025/04/11

    On today’s episode, we are delighted to host Lindsay C. Gibson, PsyD., The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Many Type C people grew up in invalidating, neglectful, or abusive environments and Dr. Gibson helps us better understand the damaging effects of emotionally immature caregivers. Resources discussed on this episode include:

    • Dr. Gibson’s books Adult Children of Emotionally Immature Parents, Who You Were Meant to Be, Recovering from Emotionally Immature Parents, Disentangling from Emotionally Immature People

    • Focusing by Eugene Gendlin, Ph.D.

    • Fault Lines by Karl Pillemer, Ph.D.

    • Rules of Estrangement by Joshua Coleman, Ph.D.
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    46 分
  • Making the Most of Time with Laura Vanderkam

    Making the Most of Time with Laura Vanderkam
    2025/04/06

    Today's episode features an Instagram Live conversation with time awareness and management guru Laura Vanderkam. She shares wonderful advice and strategies for how to be more intentional with time, make more time for ourselves, and ultimately make time more meaningful. Resources discussed on today's episode include:

    • www.lauravanderkam.com
    • Instagram @lvanderkam
    • Laura's books Tranquility by Tuesday, The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, 168 Hours, What The Most Successful People Do Before Breakfast
    • Playing Big by Tara Mohr
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    28 分

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