Sleep and Menopause Expert Dr. Andrea Matsumura
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Sleep and Menopause Expert Dr. Andrea Matsumura
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概要
On today’s episode, we talk with the renowned Dr. Andrea Matsumura about her expertise in the many sleep and menopause issues women face. Dr Matsumura created the D.R.E.A.M. Sleep Method™, DREAM standing for Daily Habits, Resting Environment, Emotions, Archetype of the Sleep Goddess, and Medical Conditions. The Sleep Goddess Archetype™ is also her creation, and with it she’s redefining how women understand and optimize their natural rhythms for better sleep and long-term health. She became certified in menopause care through The Menopause Society after seeing so many of her female patients struggle with sleep issues.
Resources discussed on this episode include:
Dr. Matsumura’s website: andreamatsumuramd.com and Instagram: @drandreamatsumura
Books by Mary Claire Haver, M.D.: The New Perimenopause and The New Menopause
Overcoming Insomnia: A Cognitive Behavioral Therapy Approach by Jack D. Edinger and Colleen E. Carney
And keep an eye out for Dr. Matsumura’s book coming out next year: When Women Stop Sleeping