Staff and plank pose can be so amazing for engaging and energizing through the core of our bodies.

Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion.

Listener discretion is advised.

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life.

Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health

Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S.

YogaFit Teacher Training Manuals, Beth Shaw et al.

The Language of Yoga, Nicolai Bachman

Chakra Yoga, Anodea Judith

Childs pose and locust are great for relaxation and for the back.

Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion.

Listener discretion is advised.

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life.

Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health

Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S.

YogaFit Teacher Training Manuals, Beth Shaw et al.

The Language of Yoga, Nicolai Bachman

Chakra Yoga, Anodea Judith

Downward facing Dog and Bridge are two poses that seem to have the reputation of “This is a rest pose?” But indeed they are great poses for grounding and strengthening.

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life.

Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health

Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S.

YogaFit Teacher Training Manuals, Beth Shaw et al.

The Language of Yoga, Nicolai Bachman

Chakra Yoga, Anodea Judith

Episode two, Mountain Pose and Legs up the Wall. Two great poses that act as reflections to each other and are so simple to achieve and have so many benefits.

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life.

Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health

Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S.

YogaFit Teacher Training Manuals, Beth Shaw et al.

The Language of Yoga, Nicolai Bachman

Chakra Yoga, Anodea Judith

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life.

Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health

Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S.

YogaFit Teacher Training Manuals, Beth Shaw et al.

The Language of Yoga, Nicolai Bachman

Chakra Yoga, Anodea Judith

F

Hey there, fantastic listeners! Every year we like to take this opportunity just to share with you what’s going on in our Personal journeys and give you some insight into what’s going to be coming with the podcast in the year to come. Thank you for listening!

We just wanted to take this opportunity to review the journey that we’ve been on for the last year with you.

Let’s take a minute to review and appreciate the journey we just took as we share our application of these yoga practices.