Hey there, fantastic listeners! Every year we like to take this opportunity just to share with you what’s going on in our Personal journeys and give you some insight into what’s going to be coming with the podcast in the year to come. Thank you for listening!

We just wanted to take this opportunity to review the journey that we’ve been on for the last year with you.

Let’s take a minute to review and appreciate the journey we just took as we share our application of these yoga practices.

Continuing our journey from the aspects of peace and suffering, how do we determine the path to follow in the moment and find the answer we seek.

Talking through the endless cycle of artificial deadlines and embracing the journey

We wanted to share our experiences with some relatively safe meditation practices and some guides for expectations for them.

Savasana, Guided Meditation, or Yoga Nidra- getting your feet wet.

What is available through many of the yoga teachers practicing - Savasana, Guided meditation, Yoga Nidra can be very helpful but What is each one?

What are an instructors qualifications for instruction?

Do we have the ability within ourselves to sit in stillness or silence without feeling increased anxiety or retraumatizing ourselves?

Before assuming a path, having a good grip on what our goal is for this part of our journey. We have discussed the sources of suffering and the Kleishas, so using that as a start to discover what it is that we want to accomplish, reach, or clarify- as this is just one part of our journey. So just as I set a goal for why I exercise, I should set one here as well?