Life Coach and relationship expert Rhea Williams joins the ladies to discuss the film "Inside Out 2." They discuss the relationships in the film, the new characters, and tips for building healthy boundaries and relationships.

Want to connect with Rhea?

• Rhea’s website: https://rhealism.com/
• Rhealism.com, and Soulsconnected.org
• Her Instagram handle is: @Rhealone

SPOILER ALERT The ladies talk about specific scenes in the film. So, if you haven't seen it yet, go see it and then come back to listen to the episode.

Today, the ladies have their first guest: Char’s best friend, Allie! Join us to hear about her mental health journey.* She shares a breathing strategy, how she advocates for her own mental health, and some tools in her mental health toolbox. Thank you, Allie!

*Content Warning: In this episode, we discuss suicidal ideation. attempted suicide and the use of medication prescribed by mental health professionals. If you are not comfortable with this content, you can either fast forward and/or join us for another episode. Please do what is best for you and take care of yourself.

A reminder: We speak from our own personal experiences. We are not qualified mental health professionals. If you or someone you know is experiencing a mental health emergency or need to talk to a mental health counselor right away, please call or text 988 (the 24-hour Suicide & Crisis Hotline at https://988lifeline.org/) to chat with a crisis counselor. If you’re interested in learning more about whether or not prescribed medication is the right route for you and your wellbeing, please speak with your mental health professional

Does anyone else’s anxiety skyrocket at work? No? Just us? In this episode of “Two Ladies Just Talking About Mental Health,” Joce and Char explore the question, “How do you manage your mental health at work?” The ladies connect on the topics of masking, how it can feel like we are sword fighting with perfectionism, and how managing mental health can often feel like playing a tennis match where multiple shots are coming at you simultaneously. Can you relate? Join the Two Ladies Just Talking About Mental Health!

Disclaimer: The content, information, comments, opinions, advice, guidance, programs, resources and activities offered on this podcast do not constitute medical or legal advice and are not intended to be relied upon to cure, diagnose, or treat any mental or physical health condition. We encourage each individual to seek professional health advice with a mental health professional.

In this episode, Joce and Char dive into the question, “How do you start a project when you are a person with anxiety?” They discuss their own anxiety about starting THIS podcast (ironic!), procrastination, and things that help them move through discomfort in order to proceed with projects that they care about. Join them! They are Two Ladies Just Talking About Mental Health!

Disclaimer: The content, information, comments, opinions, advice, guidance, programs, resources and activities offered on this podcast do not constitute medical or legal advice and are not intended to be relied upon to cure, diagnose, or treat any mental or physical health condition. We encourage each individual to seek professional health advice with a mental health professional.

How did Joce & Char meet and decide to create a podcast? Learn more about the ladies here.

Disclaimer: The content, information, comments, opinions, advice, guidance, programs, resources and activities offered on this podcast do not constitute medical or legal advice and are not intended to be relied upon to cure, diagnose, or treat any mental or physical health condition. We encourage each individual to seek professional health advice with a mental health professional.