Thanks for listening! Suggest a guest or topic or ask a question.

Summary

In this episode of the Twisted Remedies podcast, Justin interviews Anna Pirkl, a trauma specialist and co-author of 'Transforming Trauma with Jiu-Jitsu.' They discuss the intersection of trauma and Jiu Jitsu, exploring how physical training can aid in trauma recovery. Anna explains the physiological effects of unprocessed trauma, the importance of EMDR in healing, and the journey of writing their book. The conversation emphasizes the need for trauma-informed practices in and the profound impact of understanding trauma on mental health. In this conversation, Anna Pirkl shares her experiences with trauma and how it intersects with her journey in Jiu Jitsu and art therapy. She discusses the impact of childhood trauma on her perception of achievements, the importance of understanding triggers in training environments, and the therapeutic approaches that can be taken to support trauma survivors in martial arts. Anna emphasizes the need for a safe and supportive training environment, the role of art therapy in healing, and her personal coping strategies for maintaining mental health.

Transforming Trauma with Jiu-Jitsu
12 Creative Experiences for Personal Growth in Recovery
Contact Anna Pirkl at Psychology Today

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.