Join me on an UN-SCRIPTED chat about my health journey and current weight loss tips, a new uploading schedule, finding faith again, feminine energy, and friendship advice.

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⭐️ Time Stamps ⭐️ 00:00 Intro 00:48 TRIGGER WARNING— Binge eating/ED’s 01:07 Health & Fitness Journey 03:11 Get Personal with Your Goals 10:40 Spirituality Journey 13:02 Feminine Energy 14:34 Podcast Updates 21:16 Notes on Friendships 27:39 Your Feelings are Valid The app I mentioned: https://lifesum.com/ Fitbit I Use: https://amzn.to/48USRrK ✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨ Completely FREE* for a limited time! https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024 💫 FREE 30-Day Glow Up Challenge 💫 https://www.tulipsandrosespod.com/30dayglowupsignup 🌹 Tulips & Roses 🌹 Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/

⭐️ Madison Frances ⭐️

Instagram: https://www.instagram.com/brainwarmer/

TikTok: https://www.tiktok.com/@brainwarmer Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Find the deep connection in your goal-setting stages and your completed 2024 Vision Board will be EXTREMELY POWERFUL. The deep connections with your goals will help you to choose the right images that raise your emotional frequency when you view them! Manifest your dream life step-by-step with your strategically crafted Vision Board! 

✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨

Completely FREE* for a limited time!

https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024

💫 FREE 30-Day Glow Up Challenge 💫

https://www.tulipsandrosespod.com/30dayglowupsignup

⌚️Chapters ⌚️

00:23 Step 1

06:58 Example Scenarios - GET CLEAR

08:54 Guiding Question Examples

10:08 Step 2

12:43 Prepare Your Space

13:38 Image Sourcing Tips & Recommendations 

15:56 Step 3

16:07 Central Quote

17:19 To Arrange

18:47 Avoid These Common Mistakes

21:50 Mindset Tips

Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/ Submit a Topic: tulipsandrosespod.com/topicsubmission Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Here are all the tools you need to transition into a more productive you, you’ve got this! I cover everything to help you become more productive! From writing down and organizing your to-do’s, time blocking, Parkinson’s Law, preparing and getting rid of distractions and the importance of waking up early. 

💫 FREE 30-Day Glow Up Challenge 💫

https://www.tulipsandrosespod.com/30dayglowupsignup

00:00 Welcome Back to Tulips & Roses - Happy New Year

02:21 30-Day Glow Up Challenge

03:21 Exit Your Lazy Girl Era 

04:05 Step 1: What needs to be done? Write it out. MIND DUMP.

08:27 Step 2: Organize it .

10:46 Step 3: Forget it.

13:32 Step 4: Get prepared and tackle that list with a vengeance.

17:27 Parkinsons Law

18:28 Time Blocking

18:58 Do’s and Don’ts

The holidays have passed and now we are fast approaching the New Year. Here’s your motivation and actionable steps to ensure you start 2024 on a positive note! Get back on track through goal setting, reflecting, creating a self-care routine, and getting motivated with your why because your purpose is worth it!

⌚️ Chapters ⌚️

00:00 Intro

01:12 Step 1: Do a Debrief

02:06 Trigger Warning - Food, Over Eating

05:41 Step 2: Set Your Goals

08:03 Step 3: Make it “Me Time”

10:28 Step 4 - Remember Your Why (Purpose)

🌹 Find us on the Internet 🌹 Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/ Submit a Topic: tulipsandrosespod.com/topicsubmission

Prepare to live your DREAM life with these powerful motivational quotes. Get ready to get motivated to achieve success in life, your career, relationships and with your New Years Resolutions.

00:00 Intro ✨

00:00 Quote #1 - Mel Robbins

04:56 Quote #2 - Unknown

00:00 Quote #3 - F Scott Fitzgerald

00:00 Quote #4 - Nelson Mandela 

00:00 Quote #5 - William Ritter

00:00 Quote #6 - Dale Carnegie

00:00 Quote #7 - Unknown

00:00 Quote #8 - Unknown

00:00 Quote #9 - Jonatan Mårtensson 

00:00 Quote #10 - Dwane “The Rock” Johnson

00:00 Quote #11 - Unknown

00:00 Quote #12 - Unknown

00:00 Quote #13 - Henry Ford

00:00 Quote #14 - Ken Poirot

00:00 Quote #15 - Daniel Hurst

00:00 Quote #16 - Stuart Scott

00:00 Quote #17 - Marie Forleo

00:00 Quote #18 - Nora Roberts

00:00 Quote #19 - Tony Robbins

00:00 Quote #20 -  Richard Branson 

*Some of these are paraphrased quotes from the original author, I did my best to source and credit them

The Law of Assumption explained & simplified to help you manifest your dream life starting today. Your biggest dreams are closer than you think! Accelerate your self-improvement journey with this deep dive into goal setting, visualization, positive thinking, and action.

Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Let's get lucky ladies. Today we’re talking about Lucky Girl Syndrome - What it is, How to have it, REAL actionable steps, and powerful affirmations to help you along. We also briefly discuss how the Law of Attraction, the Law of Assumption, and the Red Car Theory fit into the equation.

Manifestation changes LIVES. In this episode, we discuss the concept of Manifestation, Affirmations, and The Law of Attraction as well as go through a 5-STEP process for Manifesting you can do RIGHT NOW.

TIME STAMPS

00:00 Intro

05:05 Manifestation Defined

05:40 Affirmation Explained

06:02 Example Affirmations

07:22 The Law of Attraction Defined

09:11 Methods for Manifestation Explained & Purpose of Manifestation Methods

09:53 The 3-6-9 Method Example

10:40 Emotional Vibration Chart

11:55 How to Start Manifesting

12:16 Step 1

13:19 Step 2

13:44 Step 3

14:35 Step 4

14:56 Step 5

AFFIRMATIONS MENTIONED IN THE EPISODE: https://behappyhuman.com/social-media-affirmations/