Join me on an UN-SCRIPTED chat about my health journey and current weight loss tips, a new uploading schedule, finding faith again, feminine energy, and friendship advice.

🌸 TELL US WHAT YOU THINK 🌸 https://forms.gle/27DRjmEpRiAo38Yj7

⭐️ Time Stamps ⭐️ 00:00 Intro 00:48 TRIGGER WARNING— Binge eating/ED’s 01:07 Health & Fitness Journey 03:11 Get Personal with Your Goals 10:40 Spirituality Journey 13:02 Feminine Energy 14:34 Podcast Updates 21:16 Notes on Friendships 27:39 Your Feelings are Valid The app I mentioned: https://lifesum.com/ Fitbit I Use: https://amzn.to/48USRrK ✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨ Completely FREE* for a limited time! https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024 💫 FREE 30-Day Glow Up Challenge 💫 https://www.tulipsandrosespod.com/30dayglowupsignup 🌹 Tulips & Roses 🌹 Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/

⭐️ Madison Frances ⭐️

Instagram: https://www.instagram.com/brainwarmer/

TikTok: https://www.tiktok.com/@brainwarmer Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Find the deep connection in your goal-setting stages and your completed 2024 Vision Board will be EXTREMELY POWERFUL. The deep connections with your goals will help you to choose the right images that raise your emotional frequency when you view them! Manifest your dream life step-by-step with your strategically crafted Vision Board! 

✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨

Completely FREE* for a limited time!

https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024

💫 FREE 30-Day Glow Up Challenge 💫

https://www.tulipsandrosespod.com/30dayglowupsignup

⌚️Chapters ⌚️

00:23 Step 1

06:58 Example Scenarios - GET CLEAR

08:54 Guiding Question Examples

10:08 Step 2

12:43 Prepare Your Space

13:38 Image Sourcing Tips & Recommendations 

15:56 Step 3

16:07 Central Quote

17:19 To Arrange

18:47 Avoid These Common Mistakes

21:50 Mindset Tips

Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/ Submit a Topic: tulipsandrosespod.com/topicsubmission Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Here are all the tools you need to transition into a more productive you, you’ve got this! I cover everything to help you become more productive! From writing down and organizing your to-do’s, time blocking, Parkinson’s Law, preparing and getting rid of distractions and the importance of waking up early. 

💫 FREE 30-Day Glow Up Challenge 💫

https://www.tulipsandrosespod.com/30dayglowupsignup

00:00 Welcome Back to Tulips & Roses - Happy New Year

02:21 30-Day Glow Up Challenge

03:21 Exit Your Lazy Girl Era 

04:05 Step 1: What needs to be done? Write it out. MIND DUMP.

08:27 Step 2: Organize it .

10:46 Step 3: Forget it.

13:32 Step 4: Get prepared and tackle that list with a vengeance.

17:27 Parkinsons Law

18:28 Time Blocking

18:58 Do’s and Don’ts