Join me on an UN-SCRIPTED chat about my health journey and current weight loss tips, a new uploading schedule, finding faith again, feminine energy, and friendship advice.

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⭐️ Time Stamps ⭐️ 00:00 Intro 00:48 TRIGGER WARNING— Binge eating/ED’s 01:07 Health & Fitness Journey 03:11 Get Personal with Your Goals 10:40 Spirituality Journey 13:02 Feminine Energy 14:34 Podcast Updates 21:16 Notes on Friendships 27:39 Your Feelings are Valid The app I mentioned: https://lifesum.com/ Fitbit I Use: https://amzn.to/48USRrK ✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨ Completely FREE* for a limited time! https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024 💫 FREE 30-Day Glow Up Challenge 💫 https://www.tulipsandrosespod.com/30dayglowupsignup 🌹 Tulips & Roses 🌹 Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/

⭐️ Madison Frances ⭐️

Instagram: https://www.instagram.com/brainwarmer/

TikTok: https://www.tiktok.com/@brainwarmer Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9