Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in conversations, it's easy to believe ideas that sound right but may actually be holding you back.

Join Holly and Jim for a fun, eye-opening game of "Myth vs. Truth: Weight Loss Edition," where they tackle 10 of the most common claims about weight loss, metabolism, and exercise. You'll discover which widely-held beliefs are actually false, which have elements of truth, and how the nuances matter for your weight management journey.

Whether you've been struggling with a "slow metabolism" or avoiding carbs at all costs, this episode will help you separate science from fiction—and might just change how you approach your weight loss goals forever.

• Why blaming your metabolism might be letting yourself off too easily
• The surprising truth about muscle's effect on your calorie burn
• Why demonizing entire food groups could be sabotaging your success
• The real reason willpower isn't the magic key to weight loss
• When eating late at night actually matters (and when it doesn't)
• Why your weight loss naturally slows down over time (and what to do about it)
• The unexpected role of perfectionism in weight regain
• How much daily activity is truly needed for long-term weight maintenance
• The mind state shift that transforms exercise from burden to opportunity
• Why relying on diet alone is almost guaranteed to fail