『Truth, Lies and Work』のカバーアート

Truth, Lies and Work

Truth, Lies and Work

著者： HubSpot Podcast Network
無料で聴く

このコンテンツについて

 Truth, Lies & Work is the UK's #1 Management Podcast. Brought to you by the HubSpot Podcast Network, this award-winning podcast is where behavioural science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, the show has reached #2 in the UK Business Podcast Charts and consistently ranks as a Top 10 trending business podcast globally. With a unique blend of evidence-based insight and lived experience, Leanne and Al simplify the science of people and culture to help leaders attract, engage, and retain great talent. Episodes drop twice a week. Tuesdays feature a global people and culture news round-up, a hot take from an emerging or established voice, and the world-famous Workplace Surgery—where Leanne answers real listener questions with practical advice. Thursdays dive deeper with expert guests from across the business and psychology worlds, sharing fresh perspectives and actionable strategies. Whether you're scaling a startup or leading a large team, Truth, Lies & Work delivers the tools, thinking, and inspiration to build thriving, toxic-free workplaces that prioritise well-being and drive sustainable growth. Also, the hosts are married—so expect unfiltered honesty, occasional banter, and a real-life lens on work and life.2022-2023 マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
エピソード
  • 247. Emotion Hacks: 50 Ways to Feel Better Fast, with Dr Ryan Martin

    247. Emotion Hacks: 50 Ways to Feel Better Fast, with Dr Ryan Martin
    2025/11/06
    It’s Thursday, and we’re back with a guest conversation built for leaders who want practical psychology without the fluff. Today: how to feel better, think clearer, and lead smarter with Dr Ryan Martin — The Anger Professor. Guest intro Dr Ryan Martin is a psychologist and emotion researcher known as The Anger Professor. In this conversation he explains why emotions are information, not emergencies, and how small, upstream decisions shape how you feel hours later. His new book lays out 50 research-backed “emotion hacks” that anyone can use at work and at home. Episode summary We start with a classroom exercise that reveals our brains still run ancient threat software. Ryan’s Why We Feel model shows how stimuli, mood, interpretation, feeling, and expression combine to create what we experience as emotion. He shares practical in-the-moment tools, then challenges leaders to address root causes: sleep, hydration, nature, worldview, and daily choices. We finish with a manager’s checklist for mapping emotional incidents and a simple mantra method for tough moments. Key takeaways Treat emotions as signals. They give you information and energy to act. Most regulation happens upstream. Sleep, hydration, nature, movement, and digital boundaries set your baseline. Worldview matters. Beliefs about people, self, and the future can drive anger, anxiety, or resilience. Use in-the-moment tools wisely. Breathing, grounding, and naming the feeling help you de-escalate and think clearly. Leaders need a map. Diagram the stimulus, mood, interpretation, feeling, and behaviour for yourself and for your team before you act. Practical tools mentioned Grounding: 5 things you can see, 4 you can hear, and so on. Mantras: a short phrase to anchor attention and guide the next step. Nature with attention: unplug and actively notice what you see to reduce rumination. Recognition over suppression: acknowledge the feeling, then choose the response. Worldview audit: do I trust people, see myself as capable, and view the future as hopeful? Resources and links Pre-order Dr Ryan Martin’s new book, Emotion Hacks: 50 Ways to Feel Better Fasthttps://www.amazon.com/Emotion-Hacks-Ways-Feel-Better-ebook/dp/B0F3WNB6HP Find Ryan Website: https://alltheragescience.com TikTok and Instagram: @AngerProfessor Substack: https://angerprofessor.substack.com Support with Mental Health and Well-being Mind UK: https://www.mind.org.uk/information-support/ Samaritans (UK): Call 116 123 or email jo@samaritans.org Connect with Al and Leanne LinkedIn: https://www.linkedin.com/company/truthlieswork Al Elliott: https://www.linkedin.com/in/thisisalelliott Leanne Elliott: https://www.linkedin.com/in/meetleanne Email: hello@truthliesandwork.com Book a call: https://savvycal.com/meetleanne/chat
    続きを読む 一部表示
    48 分
  • 246. Career catfishing, outrageous interview hacks and recognition at work. PLUS! The truth behind the 10,000 hours rule.

    246. Career catfishing, outrageous interview hacks and recognition at work. PLUS! The truth behind the 10,000 hours rule.
    2025/11/05
    It’s time for another This Week in Work — your Tuesday round-up of workplace news, research and real-world dilemmas. Hosted by Leanne Elliott, Chartered Occupational Psychologist, and Al Elliott, business owner. This week: fake job ads, clever interview hacks, the power of recognition, and whether it really takes 10 000 hours to master anything. 🔥 Stories Covered Career Catfishing Nearly 80 percent of workers say they’ve been misled during hiring. The job they took wasn’t the job they got. Broken promises break trust fast. Source: https://finance.yahoo.com/news/nearly-80-us-workers-victims-183000581.html Why People Keep Giving MSc researcher Mary Luu found volunteers who give the most often feel happiest — because meaning and recognition matter more than reward.Source: https://www.linkedin.com/in/trambaoluu/ Interview Hack or Workplace Deception?A Reddit user says calling employers and claiming “I was told to schedule my interview” landed five callbacks. Smart or dishonest? It’s forcing everyone to rethink how hiring really works. Source: https://www.reddit.com/r/InterviewCoderPro/comments/1ohsuq9/i_started_calling_companies_and_saying_i_was_told 🧠 Truth or Lie — The 10 000-Hour Rule Does it truly take 10 000 hours to master something? Psychologist K. Anders Ericsson’s research showed practice matters — but not that hours alone guarantee mastery. Quality, feedback and context count more than time. Verdict: mastery takes effort and structure, not a stopwatch. 💬 Workplace Surgery • Should you give a Christmas bonus or gift? • How do you present a strategy you don’t believe in? • What do you do when a new hire is 40 minutes late on day one? 🎧 Coming Up Thursday Dr Ryan Martin — better known as The Anger Professor — joins Leanne and Al to explore how we can hack our emotions to perform better in life and work. 🧠 Support with Mental Health and Well-being – Mind UK: https://www.mind.org.uk/information-support/ – Samaritans (UK): Call 116 123 or email jo@samaritans.org 📬 Connect with Al & Leanne – LinkedIn: https://www.linkedin.com/company/truthlieswork – Al Elliott: https://www.linkedin.com/in/thisisalelliott – Leanne Elliott: https://www.linkedin.com/in/meetleanne – Email: hello@truthliesandwork.com – Book a call: https://savvycal.com/meetleanne/chat
    続きを読む 一部表示
    54 分
  • 242. Amazon sacks HR, bosses blame Gen Z and new-job red flags. PLUS! Does your vibe really attract your tribe?

    242. Amazon sacks HR, bosses blame Gen Z and new-job red flags. PLUS! Does your vibe really attract your tribe?
    2025/10/21
    Welcome back to Truth, Lies & Work — the award-winning podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this week’s headlines dive into generational friction, AI disruption, and Amazon’s latest layoffs — plus the psychology behind “Your vibe attracts your tribe.” 🔥 This Week’s Stories 🧃 Gen Z vs Everyone Else The Telegraph says Gen Z are ruining the workplace — dodging phone calls, dressing down, demanding safe spaces, and setting firm boundaries. But is this generational chaos or cultural evolution? Leanne breaks down what’s really going on when work expectations clash across age groups. 📰 Source: The Telegraph – Six ways Gen Z are “ruining” the workplace 🤖 40 Jobs AI Might Replace (and 40 It Can’t) Microsoft analysed 200,000 Copilot conversations to rank which jobs are most at risk from AI. Translators top the list at 98%, coders at 90%, and even DJs at 74%. But the real story isn’t about job loss — it’s about job evolution. Al explores how automation could actually create more work, not less. 📰 Source: Sky News – The 40 jobs most at risk from AI 📦 Amazon’s AI-Fuelled Layoffs Amazon is reportedly cutting up to 15% of its HR division as CEO Andy Jassy doubles down on AI investment. Fortune reports that the People Experience & Technology team (PXT) is bearing the brunt. We unpack what happens to trust, culture, and psychological safety when “learn AI or be left behind” becomes company policy. 📰 Source: Fortune – Amazon plans new round of layoffs 🧠 Truth or Lie: “Your Vibe Attracts Your Tribe” Does your energy really shape the people around you — or is it just another social media myth? Leanne examines the science behind attraction, similarity, and social mirroring. From the “chameleon effect” to homophily, find out what really draws people together (and what pushes them apart). 💬 Workplace Surgery A remote employee might secretly be working two full-time jobs — what should you do? How do you motivate your team to actually upskill? You’ve started a new job full of red flags — do you fix it or flee? 🧠 Support with Mental Health and Well-being – Mind UK: https://www.mind.org.uk/information-support/ – Samaritans (UK): Call 116 123 or email jo@samaritans.org 📬 Connect with Al & Leanne – LinkedIn: https://www.linkedin.com/company/truthlieswork – Al Elliott: https://www.linkedin.com/in/thisisalelliott – Leanne Elliott: https://www.linkedin.com/in/meetleanne – Email: hello@truthliesandwork.com – Book a call: https://savvycal.com/meetleanne/chat
    続きを読む 一部表示
    49 分
まだレビューはありません